Plant based Protein Powders

Drumstick (Moringa) Nutrition: Full Breakdown of Protein, Vitamins & Benefits (2026)

By Aaryan | Last updated: August 2026 Drumstick leaves (moringa) contain 9.4g of protein, 185mg of calcium, 4mg of iron, and 51.7mg of vitamin C per 100g of fresh leaves — making them one of the mo...

Moringa Protein: How Much Protein Is in Moringa? (2026)

By Aaryan | Last updated: August 2026 Moringa leaf powder contains approximately 25g of protein per 100g of dried powder, making it one of the most protein-dense plant foods available. However, a r...

Masoor Dal Protein per 100g: The Red Lentil Guide for Indian Vegetarians

Masoor dal — the split red lentil — is the fastest-cooking, most accessible dal in any Indian kitchen. It needs no soaking, turns soft in 15 minutes, and costs less than most vegetables. Yet most I...

Idli Calories and Protein: The Honest Numbers Behind India's Favourite Breakfast

Idli is South India's most trusted breakfast — soft, steamed, and eaten in every home from Tamil Nadu to Karnataka. Most Indians know idli calories are low, but the exact number is surprisingly deb...

200 gm Paneer Protein: How Much Are You Actually Getting?

Most Indians eating paneer daily have no precise idea of how much protein they are actually getting. The number on a nutrition label is per 100g — but Indians rarely eat exactly 100g. A standard ho...

Muesli Benefits for Indians: Nutrition, Protein and the Supplement Gap

Muesli has quietly become the breakfast of choice for health-conscious Indians — urban professionals, diabetics on doctor's advice, and anyone looking to replace white bread or upma with something ...

Protein Dosa: Your Complete South Indian Guide

Dosa is one of India's most eaten breakfast foods — light, crispy, and available in every South Indian home and restaurant. But the standard rice-and-urad batter dosa that most people eat delivers ...

Tofu Protein per 100g: Your Complete Indian Guide

Tofu is becoming more common in Indian kitchens — available in most supermarkets, used in stir-fries and curries, and increasingly recommended by nutritionists as a plant-based paneer alternative. ...

Quinoa Nutrition Facts 100g: 7 Nutrients That Will Surprise You

Quinoa sits on Indian kitchen shelves increasingly often — bought for its reputation as a health food, used occasionally in upma or salad, but rarely understood nutritionally. Most Indians eating q...

Protein in Curd per 100g: Complete Nutritional Breakdown

Curd is on almost every Indian table — with dal-rice at lunch, as a raita alongside roti, or plain as an evening snack. Most Indians assume it is a strong protein source simply because it is dairy....