Plant based Protein Powders

Sattu Protein Content: Everything Indians Need to Know

Most sattu articles tell you the same thing: 20–22g protein per 100g. What they don't tell you is how much protein is actually in the 2 spoons you put in your morning glass, whether drinking sattu ...

Protein in Chapati: Your Complete Indian Guide

Chapati is the most eaten bread in India — thinner than a paratha, lighter than a naan, cooked without oil on a tawa. For anyone tracking daily nutrition, the question of how much protein in chapat...

Yellow Moong Dal Protein per 100g: Complete Nutritional Breakdown

Yellow moong dal — split, hulled, and golden — is the moong dal most Indian households mean when they say "moong dal." It cooks in under 15 minutes without soaking, sits light in the stomach, and f...

Green Moong Dal Protein per 100g: Your Complete Guide

Green moong dal — whole sabut moong with its dark green husk intact — is the version most Indian households reach for during illness, fasting, or when they want something that sits light in the sto...

Makhana Protein per 100g: Your Complete Indian Guide

Makhana has moved from a temple prasad and fasting food to a mainstream Indian snack — and for good reason. Light, crunchy, versatile, and genuinely nutritious, it sits in a rare category of Indian...

Poha Protein: Your Complete Indian Breakfast Guide

Poha is the breakfast that most Indians eat without thinking too hard about nutrition — light, quick, easy on the stomach, and somehow always satisfying. But for anyone tracking daily protein intak...

Protein in Moong Sprouts: Your Complete Nutrition Guide

Protein in moong sprouts is one of those nutrition topics that most Indians misunderstand for the right reasons but misunderstand nutritionally. The common assumption is that sprouting dramatically...

Soya Chunks Protein per 100g: Your Complete Indian Guide

Soya chunks sit in an interesting position in the Indian kitchen — the most protein-dense vegetarian food by raw weight, available for under ₹100 per kg, yet surrounded by more conflicting health c...

Protein in Rajma: Your Complete Indian Guide

Rajma is one of the most protein-confident foods in the North Indian kitchen — Sunday rajma chawal is not just comfort food, it is a structurally complete protein meal that Indian households figure...

Idli Protein: Everything Indians Need to Know

Idli is the breakfast that raised generations of South Indians — and increasingly, the rest of India too. It is light, digestible, low in fat, and easy on the stomach. But for anyone tracking daily...