Plant based Protein Powders

Calories in Apple: Are Apples Really a Low-Calorie Snack?

When people think of healthy eating, apples are often the first fruit that comes to mind. But have you ever wondered exactly how many calories in apple there are, and whether they truly qualify as ...

9 Amazing Benefits of Chia Seeds During Pregnancy

What if one tiny seed could support your baby’s brain development, ease digestion, boost your energy, and even make your skin glow—all at once? Sounds too good to be true, right? But that’s exactly...

10 Benefits of Pumpkin Seed Protein You Shouldn’t Ignore

Did you know that one tiny seed could transform your entire approach to nutrition? Whether you're striving for better health, improved fitness, or just cleaner eating, the secret might be hiding in...

Top 12 Refreshing Summer Drinks to Cool You Down Instantly

Feeling drained, sluggish, or just plain overheated? You’re not alone. Summer heat can take a real toll on your energy, skin, and mood. But before you reach for another sugar-laden soda, what if we...

Is There a Protein Powder Heavy Metals Risk in Plant-Based Supplements? Here’s What You Need to Know

Are You Drinking a Health Booster—or a Hidden Toxin? The rise of plant-based nutrition is more than just a trend—it’s a global shift. With more people choosing clean, cruelty-free, and allergen-fri...

7 Common Pre Workout Side Effects and How to Avoid Them

Ever hit the gym buzzing with energy—only to crash halfway through your workout, feel your heart race uncontrollably, or end up with an upset stomach? You’re not alone. What’s supposed to superchar...

How to Use 1 Spoon Peanut Butter Protein for Muscle Gain

Can one spoonful a day really transform your fitness journey? If you’re looking for a delicious, convenient, and efficient way to fuel your muscle growth, incorporating 1 spoon of peanut butter pro...

How to Use Vitamin B12 for Hair Regrowth: A Complete Guide

Struggling with hair fall that just won’t stop, no matter what serum or oil you use? You’re not alone—and the real solution might not be in your bathroom cabinet, but in your bloodstream. Hair thin...

Top 12 Weight Gain Vegetables to Add to Your Diet Today

When trying to gain healthy weight, especially on a plant-based diet, weight gain vegetables can be your secret weapon. While most people associate vegetables with dieting and weight loss, there’s ...

How Much Protein in Rajma per 100g? Full Nutrition Breakdown & Health Benefits

Think rajma is just comfort food? Think again. Behind every spoonful of this humble Indian legume lies a powerhouse of nutrition that could rival your favorite protein shake. Whether you're trying ...