Plant based Protein Powders

Protein in 1 Bowl Dal: Complete Nutritional Breakdown

Every Indian household eats dal daily — but very few people know exactly how much protein is actually in the bowl in front of them. The confusion is understandable. Most protein databases quote raw...

Ragi Protein per 100g: Your Complete South Indian Guide

Ragi has fed South India for centuries — ground into mudde in Karnataka, brewed into ambali in Tamil Nadu, rolled into roti across Andhra and Telangana. Yet most Indians who eat ragi regularly have...

Dal Protein per 100g: Your Complete Indian Guide

Dal sits at the centre of the Indian plate every single day — yet most Indians have never stopped to ask how much protein it is actually delivering. The numbers online are confusing because some qu...

Best Plant Protein Powder in India: Complete Guide 2026

The Indian supplement market has grown fast — and so has the noise. Dozens of plant protein products now compete on every platform, most optimised for shelf appeal rather than what actually matters...

Plant Protein vs Whey Protein: Your Complete Indian Guide

Most Indians switching to protein supplements hit the same wall their doctor didn't prepare them for: whey leaves them bloated, gassy, or breaking out — and no one explains why. The supplement mark...

Top 15 Protein Rich Snacks in India (Veg Options Included)

What are the best protein rich snacks in India? The best protein rich snacks in India are roasted chana (7g protein per 30g serving), Greek yoghurt (10g per 100g), moong sprout chaat (3.4g per 100g...

Biryani Calories per Plate (Chicken, Veg & Mutton Compared)

How many calories are in one plate of biryani? Biryani calories per plate range from 350 for homemade veg biryani to over 800 for restaurant mutton biryani. Chicken biryani sits at 450–550 calories...

Soya Chunks Nutrition Facts (Per 100g + Cooked vs Raw Protein)

What are the nutrition facts for soya chunks per 100g? Soya chunks nutrition facts per 100g raw: 52g protein, 336 calories, 33g carbohydrates, 13g fiber, and 0.5g fat. Per 100g cooked and rehydrate...

Protein in Sprouts per 100g: Exact Breakdown + Daily Requirement

How much protein is in sprouts per 100g? Protein in sprouts varies significantly by source: soybean sprouts lead at 13.1g/100g, followed by lentil sprouts (9g/100g), moong sprouts (3.4g/100g), chic...

How Much Protein in 100g Besan? Full Nutritional Breakdown

How much protein is in 100g besan? 100gm besan protein content is 22g per 100g — significantly higher than wheat flour (13g/100g) and rice flour (6g/100g). Besan also delivers 10g of fiber, 6g of f...