Plant based Protein Powders

1 Tomato Calories: 5 Ways It Fits into a Low-Calorie Diet

Think one tomato can’t change your diet? Think again. It’s juicy, bright, and barely 22 calories—but packs more health benefits than half the items in your fridge. Whether you're trying to slim dow...

9 Amazing Water Apple Benefits That Will Surprise You

Think you've tried every superfruit out there? Think again. Tucked away in local markets and often overshadowed by more glamorous fruits, the water apple is one of nature’s most refreshing, underra...

Top 9 Platelet Rich Food Options to Boost Your Blood Count Naturally

Bruising easily? Feeling low on energy? Your platelets might be trying to tell you something. These tiny blood cells are essential for clotting, immunity, and healing—and when they drop, your healt...

1 Teaspoon Chia Seeds Protein: 5 Small Ways to Boost Your Daily Intake

Can one teaspoon really upgrade your nutrition? Surprisingly, yes. When it comes to protein, small steps can lead to big wins—and 1 teaspoon chia seeds protein is one of the simplest, most powerful...

Calories in 100 gm Rice: 5 Surprising Facts You Should Know

Think rice is just a plain carb? Think again. Behind every serving of rice lies a nutritional story that can surprise even seasoned fitness enthusiasts and health-conscious eaters. From boosting wo...

Quinoa Nutrition Facts 100g: 7 Nutrients That Will Surprise You

Think quinoa is just another trendy grain? Think again. This ancient seed is one of the few plant foods that packs a serious nutritional punch — and it’s not just about protein. Quinoa is a complet...

12 Manganese Rich Foods That Boost Bone & Brain Health

Think calcium and omega-3s are enough for strong bones and a sharp mind? Think again. There’s a powerful yet often overlooked mineral that plays a key role in both: manganese. This trace mineral su...

11 Best Leucine Rich Foods to Build Muscle Naturally

Think you need tons of meat or endless shakes to build muscle? Not quite. The real secret lies in a powerful amino acid — leucine — that triggers muscle growth and repair naturally. Building muscle...

11 Amazing Gram Flour Benefits for Skin You Didn’t Know About

Ever wished for a single natural ingredient that could cleanse, exfoliate, brighten, and nourish your skin—all without chemicals or side effects? You might be surprised to find it right in your kit...

9 Powerful Guava Benefits for Skin You Can’t Ignore

Forget expensive creams and 10-step routines—your next skincare hero might just be sitting in your fruit bowl. Guava, the tropical underdog of skincare, is bursting with skin-loving antioxidants, v...