Plant based Protein Powders

15 Best Vitamin C Rich Foods in India to Boost Your Immunity

Did you know that a lack of Vitamin C can weaken your immunity, slow wound healing, and leave your skin looking dull? With changing seasons and rising health concerns, getting enough of this essent...

How to Follow a Fruit Diet for Weight Loss in 7 Days: A Step-by-Step Guide

Can you lose weight, detox, and boost energy just by eating fruits? It may sound too good to be true, but with the right plan, a Fruit Diet for Weight Loss in 7 Days can help you shed fat, improve ...

12 High Fiber Foods in India That You Must Include in Your Diet

Most people focus on protein and vitamins, but fiber is the silent hero of a healthy diet. It not only keeps digestion smooth but also plays a key role in heart health, blood sugar control, and wei...

Top 11 Vitamin D Rich Foods in India for Stronger Bones and Immunity

Did You Know? Nearly 80% of Indians suffer from vitamin D deficiency despite living in a sun-rich country! Surprising, right? With modern indoor lifestyles, increased screen time, and pollution blo...

How Much Protein in 1 Roti? A Complete Nutritional Breakdown

Think roti is just carbs? Think again. For years, roti has been labeled as a staple carbohydrate, often overshadowed by protein-rich foods like lentils, paneer, and chicken. But what if we told you...

13 Best Calcium Rich Indian Foods for Stronger Bones

13 Best Calcium Rich Indian Foods for Stronger Bones Did you know that 90% of a child’s bone mass develops before 18? That means what they eat today shapes their height, strength, and energy leve...

10 Best Protein Rich Indian Foods You Should Include in Your Diet

Are You Getting Enough Protein? You Might Be Missing Out! Did you know that nearly 80% of Indians don’t consume enough protein daily? This essential nutrient fuels muscle growth, boosts metabolism,...

8 Benefits of Brown Rice Protein for Muscle Building and Weight Loss

The fitness industry has long been ruled by whey protein, but what if there was a plant-based alternative that could match its muscle-building power—without the bloating, allergens, or artificial a...

10 Morning Pre Workout Meal Ideas for an Energy Boost

A morning pre workout meal can be the difference between crushing your workout or running out of steam halfway through. The right fuel powers your body, boosts endurance, and speeds up muscle recov...

Top 10 Easy to Digest Indian Food Recipes for Elderly Gut Health

Struggling with digestion as you age? You’re not alone! As we grow older, our digestive system becomes more sensitive, making heavy meals feel uncomfortable and sluggish. But that doesn’t mean you ...