Plant based Protein Powders

Roasted Chana Protein per 100g: Your Complete Indian Guide

Roasted chana is the most underrated protein snack in the Indian diet. A handful at a tea stall or from a paper cone at a railway station — most people eating it have no idea they are consuming one...

Soya Chunks Protein per 100g: Your Complete Indian Guide

Soya chunks sit in an interesting position in the Indian kitchen — the most protein-dense vegetarian food by raw weight, available for under ₹100 per kg, yet surrounded by more conflicting health c...

Protein in Rajma: Your Complete Indian Guide

Rajma is one of the most protein-confident foods in the North Indian kitchen — Sunday rajma chawal is not just comfort food, it is a structurally complete protein meal that Indian households figure...

Kabuli Chana Protein per 100g: Your Complete Guide

Kabuli chana is the white chickpea that forms the base of chole masala, chaat, and increasingly, the protein bowls that health-conscious Indians are building their meals around. Most people know it...

Sprouts Protein per 100g: Your Complete Indian Guide

Sprouts are one of those foods every Indian health-conscious adult adds to their diet with high expectations — and then quietly wonders why the scale isn't moving or the protein numbers aren't addi...

Protein in 1 Bowl Dal: Complete Nutritional Breakdown

Every Indian household eats dal daily — but very few people know exactly how much protein is actually in the bowl in front of them. The confusion is understandable. Most protein databases quote raw...

Ragi Protein per 100g: Your Complete South Indian Guide

Ragi has fed South India for centuries — ground into mudde in Karnataka, brewed into ambali in Tamil Nadu, rolled into roti across Andhra and Telangana. Yet most Indians who eat ragi regularly have...

Plant Protein vs Whey Protein: Your Complete Indian Guide

Most Indians switching to protein supplements hit the same wall their doctor didn't prepare them for: whey leaves them bloated, gassy, or breaking out — and no one explains why. The supplement mark...

Top 15 Protein Rich Snacks in India (Veg Options Included)

What are the best protein rich snacks in India? The best protein rich snacks in India are roasted chana (7g protein per 30g serving), Greek yoghurt (10g per 100g), moong sprout chaat (3.4g per 100g...

Biryani Calories per Plate (Chicken, Veg & Mutton Compared)

How many calories are in one plate of biryani? Biryani calories per plate range from 350 for homemade veg biryani to over 800 for restaurant mutton biryani. Chicken biryani sits at 450–550 calories...