Plant based Protein Powders

12 Basil Seeds Benefits for Digestion, Weight Loss, and Skin Health

If someone told you that a tiny seed—smaller than a mustard seed—could improve your digestion, support weight goals, cool your body, enhance your skin glow, balance your metabolism, and even comple...

7 Easy Methods on How to Make Alkaline Water at Home

Imagine waking up feeling lighter, clearer, and more energized—simply because the water you drink supports your body instead of working against it. That’s the promise that’s made alkaline water one...

10 Incredible Health Benefits of Tomato Protein You Didn’t Know About

Imagine discovering a protein source that’s light on the stomach, antioxidant-rich, easy to digest, and sustainably produced—yet hiding in a fruit you’ve eaten your entire life. Surprisingly, that ...

10 Dried Blueberries Benefits That Make Them the Perfect Daily Snack

If a single handful of food could boost your energy, sharpen your brain, support digestion, and satisfy sweet cravings—all at once—would you add it to your daily routine? Most people would say yes,...

10 Things to Know About Sattu Protein per 100g and Why It’s a Superfood

What if I told you that one of the most powerful protein sources in India doesn’t come in a tub, isn’t expensive, and isn’t marketed as a fancy superfood—yet delivers more nutrition than many moder...

12 Health Benefits of Protein in Curd and How It Supports Muscle Growth

If you’ve been working hard at the gym, eating right, and still not seeing the strength or muscle tone you expected, the missing link might be sitting quietly in your refrigerator. Curd (yogurt) is...

12 High-Calorie Bulking Foods Every Hard Gainer Should Add to Their Diet

Struggling to gain weight no matter how much you eat? You train hard, lift heavy, and stay consistent—yet the mirror and scale barely move. If that sounds familiar, you’re experiencing the classic ...

Cod Liver Oil vs Fish Oil: Key Differences and Benefits Explained

One supplement boosts immunity and skin health. The other strengthens your heart and brain. Yet both sit on the same shelf, look nearly identical, and promise the same omega-3 benefits. No wonder t...

7-Day 10 kg Weight Gain Diet Chart with High-Calorie Indian Foods

Struggling to gain weight no matter how much you eat? You’re not alone. For many people, putting on even a few kilos feels harder than losing them—constant eating, zero results, and a metabolism th...

Top 10 Vegetarian Omega 3 Foods You Should Add to Your Daily Diet

Have you ever met someone who radiates energy, thinks clearly, and seems to age in reverse—all without eating fish or meat? Their secret might be a diet rich in vegetarian omega 3 foods. In today’s...