Plant based Protein Powders

5 Key Differences in Rice vs Roti for Weight Loss Diets

Still Not Losing Weight? Your Staple Carb Might Be the Culprit. You’ve cut sugar, added salads, and started walking daily—but the scale won’t budge. The hidden reason? It might be your choice betwe...

Top 10 Gram Flour Nutrition Benefits for Weight & Skin

Ever wondered if a single ingredient could boost your protein intake, clear up your skin, support weight loss, and still be affordable and versatile enough to use daily? Meet gram flour—your kitche...

Top 9 Butter Fruit Benefits According to Nutrition Experts

Is there one food that can boost your heart health, give you radiant skin, aid in weight loss, and keep you full longer — all while tasting deliciously creamy? The answer lies in a green gem you ma...

Top 7 Apple Cider Vinegar Uses for Skin You Should Try Today

Tired of buying expensive skincare products that promise glowing skin but deliver breakouts, irritation, or nothing at all? Sometimes, the secret to radiant skin isn’t found in a serum—it’s sitting...

Top 7 Science-Backed Saunf Water Benefits for Daily Health

Tired of bloating, low energy, or stubborn belly fat—despite eating clean? Sometimes the answer lies not in what you eat, but how well your body absorbs it. Enter saunf water—a timeless remedy now ...

1 Apple Calories: Benefits, Nutrition & How to Eat Daily

Think 95 calories can’t do much for your health? Think again. In the world of wellness, it’s often the simplest foods that deliver the biggest impact—and the apple is a prime example. Whether you'r...

1 Tomato Calories: 5 Ways It Fits into a Low-Calorie Diet

Think one tomato can’t change your diet? Think again. It’s juicy, bright, and barely 22 calories—but packs more health benefits than half the items in your fridge. Whether you're trying to slim dow...

9 Amazing Water Apple Benefits That Will Surprise You

Think you've tried every superfruit out there? Think again. Tucked away in local markets and often overshadowed by more glamorous fruits, the water apple is one of nature’s most refreshing, underra...

Top 9 Platelet Rich Food Options to Boost Your Blood Count Naturally

Bruising easily? Feeling low on energy? Your platelets might be trying to tell you something. These tiny blood cells are essential for clotting, immunity, and healing—and when they drop, your healt...

Calories in 100 gm Rice: 5 Surprising Facts You Should Know

Think rice is just a plain carb? Think again. Behind every serving of rice lies a nutritional story that can surprise even seasoned fitness enthusiasts and health-conscious eaters. From boosting wo...