Plant based Protein Powders

Makhana Protein per 100g: Your Complete Indian Guide

Makhana has moved from a temple prasad and fasting food to a mainstream Indian snack — and for good reason. Light, crunchy, versatile, and genuinely nutritious, it sits in a rare category of Indian...

Poha Protein: Your Complete Indian Breakfast Guide

Poha is the breakfast that most Indians eat without thinking too hard about nutrition — light, quick, easy on the stomach, and somehow always satisfying. But for anyone tracking daily protein intak...

Protein in Moong Sprouts: Your Complete Nutrition Guide

Protein in moong sprouts is one of those nutrition topics that most Indians misunderstand for the right reasons but misunderstand nutritionally. The common assumption is that sprouting dramatically...

Roasted Chana Protein per 100g: Your Complete Indian Guide

Roasted chana is the most underrated protein snack in the Indian diet. A handful at a tea stall or from a paper cone at a railway station — most people eating it have no idea they are consuming one...

Soya Chunks Protein per 100g: Your Complete Indian Guide

Soya chunks sit in an interesting position in the Indian kitchen — the most protein-dense vegetarian food by raw weight, available for under ₹100 per kg, yet surrounded by more conflicting health c...

Protein in Rajma: Your Complete Indian Guide

Rajma is one of the most protein-confident foods in the North Indian kitchen — Sunday rajma chawal is not just comfort food, it is a structurally complete protein meal that Indian households figure...

Kabuli Chana Protein per 100g: Your Complete Guide

Kabuli chana is the white chickpea that forms the base of chole masala, chaat, and increasingly, the protein bowls that health-conscious Indians are building their meals around. Most people know it...

Sprouts Protein per 100g: Your Complete Indian Guide

Sprouts are one of those foods every Indian health-conscious adult adds to their diet with high expectations — and then quietly wonders why the scale isn't moving or the protein numbers aren't addi...

Protein in 1 Bowl Dal: Complete Nutritional Breakdown

Every Indian household eats dal daily — but very few people know exactly how much protein is actually in the bowl in front of them. The confusion is understandable. Most protein databases quote raw...

Ragi Protein per 100g: Your Complete South Indian Guide

Ragi has fed South India for centuries — ground into mudde in Karnataka, brewed into ambali in Tamil Nadu, rolled into roti across Andhra and Telangana. Yet most Indians who eat ragi regularly have...