Plant based Protein Powders

9 Best Protein for Weight Gain Options You Should Try Today

Gaining healthy weight can be just as challenging as losing it. Whether you're recovering from an illness, looking to build muscle mass, or simply trying to improve your overall strength and endura...

How to Use Chia Seeds for Weight Gain: A Complete Guide

Chia seeds have long been hailed as a superfood — packed with omega-3 fatty acids, fiber, antioxidants, and a surprising amount of protein for their tiny size. While they’re often associated with w...

Top 10 Cable Back Exercises to Build a Stronger Back

When it comes to building a back that turns heads — wide, sculpted, and powerful — your typical dumbbell rows just won’t cut it. You need precision. You need constant tension. You need the game-cha...

Which Dal Has Highest Protein? Top 5 Indian Dals Ranked for Nutrition

Dal, a staple in Indian households, is more than just comfort food. It’s a rich source of plant protein, fiber, and essential nutrients, making it a nutritional powerhouse for vegetarians and fitne...

10 Best Home Dumbbell Workouts for Full-Body Strength Training

Tired of overcrowded gyms, complicated machines, or skipping workouts because you're short on time? What if you could build strength, burn fat, and boost your energy — all from your living room?If ...

11 Amazing Health Benefits of Roasted Makhana You Didn’t Know About

If you've ever walked past a health aisle or a wellness influencer’s snack bowl, chances are you’ve come across roasted makhana. Also known as fox nuts or lotus seeds, this light, crunchy snack has...

10 Best Morning Drinks to Reduce Belly Fat and Boost Metabolism

Ever wondered why some people seem to effortlessly shed belly fat while others struggle despite exercising? The secret often lies in how you start your day. Starting your day with the right drink c...

10 Iron Rich Indian Foods to Add to Your Daily Diet

Feeling tired all the time? Struggling with low energy, dull skin, or hair fall?The culprit might be something as simple — and as overlooked — as low iron levels. Iron is the silent powerhouse behi...

15 Easy High Protein Vegan Breakfasts to Fuel Your Day

Ever find yourself dragging through the morning, reaching for snacks before lunchtime, or feeling sluggish after breakfast? The solution could be as simple as starting your day with a high protein ...

Top 10 Foods to Include in Your Indian Keto Diet Plan for Effective Weight Loss

Struggling to lose weight while enjoying your favorite Indian meals? Traditional Indian diets are often packed with carbohydrates from rice, rotis, and lentils, making it difficult to shed extra po...