Plant based Protein Powders

Biryani Calories per Plate (Chicken, Veg & Mutton Compared)

How many calories are in one plate of biryani? Biryani calories per plate range from 350 for homemade veg biryani to over 800 for restaurant mutton biryani. Chicken biryani sits at 450–550 calories...

Soya Chunks Nutrition Facts (Per 100g + Cooked vs Raw Protein)

What are the nutrition facts for soya chunks per 100g? Soya chunks nutrition facts per 100g raw: 52g protein, 336 calories, 33g carbohydrates, 13g fiber, and 0.5g fat. Per 100g cooked and rehydrate...

Protein in Sprouts per 100g: Exact Breakdown + Daily Requirement

How much protein is in sprouts per 100g? Protein in sprouts varies significantly by source: soybean sprouts lead at 13.1g/100g, followed by lentil sprouts (9g/100g), moong sprouts (3.4g/100g), chic...

How Much Protein in 100g Besan? Full Nutritional Breakdown

How much protein is in 100g besan? 100gm besan protein content is 22g per 100g — significantly higher than wheat flour (13g/100g) and rice flour (6g/100g). Besan also delivers 10g of fiber, 6g of f...

Top 20 High Protein Vegetables in India (Per 100g Data Table)

What are the highest protein vegetables in India? The highest protein vegetables in India include edamame (11g/100g), moringa leaves (9.4g/100g), soybean sprouts (6.7g/100g), green peas (5.4g/100g)...

20 Lysine Rich Plant-Based Foods for a Balanced Protein Diet

Lysine-rich foods are essential for building a complete protein diet, especially on a plant-based lifestyle. The best sources include soybeans, lentils, chickpeas, quinoa, and pumpkin seeds — all o...

Diet Plan for Muscle Gain Using Plant-Based Protein Foods

A plant-based diet plan for muscle gain should prioritise high-leucine protein sources — lentils, soybeans, quinoa, peas, and hemp seeds — distributed across 4–5 meals daily to maintain a positive ...

20 Plant-Based Foods Rich in Amino Acids for Complete Protein Nutrition

Plant-based foods rich in amino acids include soy, quinoa, hemp seeds, lentils, chickpeas, and black beans — many of which provide all nine essential amino acids. When strategically combined, these...

20 High Protein Plant-Based Snacks for Vegetarians

High protein snacks help vegetarians meet daily protein needs, maintain steady energy levels, and stay full between meals. Including 8–15g protein snacks between meals can improve satiety, reduce c...

High Protein Vegetarian Diet: 17 Best Plant Protein Foods for Daily Nutrition

A high protein vegetarian diet focuses on plant foods that naturally provide substantial protein, including lentils, chickpeas, paneer, quinoa, nuts, and seeds. These foods help maintain muscle str...