Plant based Protein Powders

Groundnut vs Peanut: Which One is Healthier for You?

Did you know that groundnuts and peanuts might not be as different as you think? Some say they’re the same, while others argue they have distinct nutritional benefits. So, what’s the truth? More im...

15 Best Vitamin C Rich Foods in India to Boost Your Immunity

Did you know that a lack of Vitamin C can weaken your immunity, slow wound healing, and leave your skin looking dull? With changing seasons and rising health concerns, getting enough of this essent...

12 High Fiber Foods in India That You Must Include in Your Diet

Most people focus on protein and vitamins, but fiber is the silent hero of a healthy diet. It not only keeps digestion smooth but also plays a key role in heart health, blood sugar control, and wei...

Top 11 Vitamin D Rich Foods in India for Stronger Bones and Immunity

Did You Know? Nearly 80% of Indians suffer from vitamin D deficiency despite living in a sun-rich country! Surprising, right? With modern indoor lifestyles, increased screen time, and pollution blo...

13 Best Calcium Rich Indian Foods for Stronger Bones

13 Best Calcium Rich Indian Foods for Stronger Bones Did you know that 90% of a child’s bone mass develops before 18? That means what they eat today shapes their height, strength, and energy leve...

8 Benefits of Brown Rice Protein for Muscle Building and Weight Loss

The fitness industry has long been ruled by whey protein, but what if there was a plant-based alternative that could match its muscle-building power—without the bloating, allergens, or artificial a...

How to Recognize Protein Deficiency Disease in Older Adults

Protein is an essential macronutrient for maintaining muscle mass, immune function, and overall health. As we age, protein needs increase, yet older adults are more susceptible to protein deficienc...

How Coffee Pre-Workout Enhances Your Strength and Stamina

When it comes to pre-workout rituals, one of the most effective and accessible options is coffee pre-workout. This natural energy booster has gained popularity among fitness enthusiasts for its abi...

Top 10 High Protein Bodybuilding Food Options for Muscle Recovery

When it comes to building and repairing muscles, diet plays a pivotal role. Whether you're a seasoned bodybuilder or just starting out, knowing the best bodybuilding food options can accelerate you...

A Balanced 7 Day Meal Plan for Elderly Nutrition and Wellness

Aging gracefully requires a diet that supports health, energy, and overall wellness. An Indian-inspired 7 day meal plan for elderly individuals can provide the nutrients needed for healthy aging wh...