Traditional Kerala Appam Recipe

Soft, fluffy, and slightly crisp at the edges — this appam recipe brings the authentic taste of Kerala straight to your kitchen. The twist? We’ve added Plantigo Plant Protein Powder for Muscle Gain to make it not just delicious, but also nutrient-rich with more than 24 grams protein per serving. A perfect fusion of traditional flavor and modern health.

Ingredients:

For the Batter:

• 1 cup Raw Rice (preferably idli rice)

• ¼ cup Grated Coconut

• ½ tsp Fenugreek Seeds

• ½ cup Cooked Rice

• 1 scoop Plantigo Plant Protein Powder for Muscle Gain – Unflavoured

• ½ tsp Sugar

• ½ tsp Salt

• ½ tsp Instant Yeast (optional, for quick fermentation)

• Water as required
  

For Cooking:

• A Non-Stick Appam Pan or Regular Kadai

• A few drops of Coconut Oil (optional, for greasing)

Steps to Make Traditional Kerala Appam Recipe:

1. Soak the Ingredients:

In a bowl, soak raw rice and fenugreek seeds together in water for 5–6 hours. This forms the base of the authentic appam recipe texture.

2. Blend the Batter:

Drain the soaked rice and transfer it to a blender. Add grated coconut, cooked rice, and a little water. Blend until smooth and fluffy. Add Plant Protein and blend again to make the batter creamy and protein-rich.

3. Ferment the Batter:

Pour the batter into a large bowl. Mix in salt, sugar, and yeast (if using). Cover and leave it to ferment overnight or for about 8 hours in a warm place.

4. Adjust the Consistency:

Once fermented, stir gently and add a little water if the batter is too thick. It should have a pourable, slightly frothy consistency.

5. Cook the Appam:

Heat an appam pan and pour a ladleful of batter into the center. Swirl the pan gently so the batter spreads thin on the edges and stays thick in the middle. Cover and cook on low flame for 2–3 minutes until the edges turn golden and crisp. No flipping needed!

6. Serve Hot:

Serve this appam recipe with coconut milk, vegetable stew, or kadala curry for an authentic Kerala breakfast experience.

✅ Why You’ll Love This Traditional Kerala Appam Recipe:

• Authentic Kerala-style softness with a healthy twist.

• Powered by Plant Protein for a light yet filling meal.

• Each serving delivers more than 24 grams protein per serving for sustained energy.

• Naturally gluten-free, oil-free, and easy to digest.

This appam recipe is where tradition meets nutrition. With Plantigo Plant Protein Powder for Muscle Gain, you don’t just enjoy the warmth of Kerala’s cuisine—you elevate it into a wholesome, high-protein meal perfect for your active lifestyle.