High-Protein Moong Dal Uttapam Recipe

Soft, savory, and bursting with flavor — this uttapam recipe is a protein-packed version of South India’s favorite breakfast dish. Made with wholesome moong dal and boosted with Plantigo Plant Protein Powder for Muscle Gain, it delivers more than 24 grams protein per serving while staying light, fluffy, and absolutely delicious. Perfect for a healthy start to your day!

Ingredients:

For the Batter:

• 1 cup Split Yellow Moong Dal (soaked for 3–4 hours)

• ¼ cup Rice (optional, for crispness)

• 1 scoop Plantigo Plant Protein Powder for Muscle Gain – Unflavoured

• ½ inch Ginger (grated)

• 1 Green Chili (chopped)

• Salt to taste

• Water as required

For the Topping:

• ½ cup Onion (finely chopped)

• ½ cup Tomato (finely chopped)

• 2 tbsp Coriander Leaves (chopped)

• 1 Green Chili (optional, chopped)

For Cooking:

• Non-stick pan or cast-iron tawa

• A few drops of ghee or oil spray (optional for greasing)
  

Steps to Make High-Protein Moong Dal Uttapam Recipe:

1. Prepare the Batter:

Drain soaked moong dal and rice. Add them to a blender with ginger, green chili, salt, and a little water. Blend into a thick, smooth batter. Mix in Plant Protein thoroughly to enhance texture and boost nutrition.

2. Rest the Batter:

Let the batter rest for 15–20 minutes to improve fluffiness. If it thickens too much, add a splash of water before cooking.

3. Chop the Toppings:

Mix onions, tomatoes, coriander, and green chili in a bowl — this colorful blend adds crunch and flavor to your uttapam recipe.

4. Cook the Uttapam:

Heat a non-stick pan on medium flame. Pour a ladle of batter and spread gently into a small circle. Sprinkle the topping mixture over it and press lightly. Cover and cook on medium heat for 2–3 minutes until golden at the bottom. Flip and cook for another 1–2 minutes.

5. Serve Hot:

Serve your uttapam recipe warm with coconut chutney, mint chutney, or sambar for a complete, high-protein South Indian meal.

✅ Why You’ll Love This High-Protein Moong Dal Uttapam Recipe:

• Delivers more than 24 grams protein per serving — ideal for post-workout meals or healthy breakfasts.

• Made from wholesome moong dal, rich in fiber and easy to digest.

• Powered by Plant Protein, giving you clean energy without heaviness.

• Crispy edges, soft center, and fresh toppings make every bite irresistible.

This uttapam recipe redefines healthy comfort food — nourishing, satisfying, and powered by Plantigo Plant Protein Powder for Muscle Gain. It’s South Indian goodness, supercharged for modern, active lifestyles.