Oil-Free Aloo Paratha Recipe

Yes, you can enjoy your favorite comfort food guilt-free with this oil-free aloo paratha recipe! This wholesome version replaces the traditional frying method with a clean, protein-packed twist using Plantigo Plant Protein Powder for Muscle Gain. With more than 24 grams protein per serving, it’s not just filling—it’s fuel for your fitness goals. Perfect for breakfast, lunch, or post-workout nourishment.

Ingredients:

For the Dough:

• 1 cup Whole Wheat Flour

• 1 scoop Plantigo Plant Protein Powder for Muscle Gain – Unflavoured

• A pinch of Salt

• Warm Water (as needed for kneading)

For the Filling:

• 2 medium Boiled Potatoes (mashed)

• 1 Green Chili (finely chopped)

• 1 tbsp Coriander Leaves (chopped)

• ½ tsp Cumin Powder

• ½ tsp Red Chili Powder

• ½ tsp Amchur (Dry Mango Powder)

• Salt to taste

• Optional: ½ tsp Chaat Masala for extra flavor

For Cooking:

• Cast Iron or Non-Stick Pan

• Ghee Spray or No-Oil Cooking Spray (optional)
  

Steps to Make Oil-Free Aloo Paratha Recipe:

1. Prepare the Dough:

In a large mixing bowl, combine whole wheat flour, Plant Protein, and a pinch of salt. Gradually add warm water and knead into a soft, pliable dough. Let it rest for 15 minutes under a damp cloth.

2. Make the Filling:

Mash boiled potatoes in a separate bowl. Add chopped green chili, coriander, cumin powder, red chili powder, amchur, and salt. Mix until all spices blend evenly. This is the heart of your aloo paratha recipe.

3. Stuff the Paratha:

Divide the dough into equal balls. Roll one into a small circle, place a spoonful of the potato filling in the center, and fold the edges inward to seal. Roll gently again into a round paratha.

4. Cook Without Oil:

Preheat your pan. Place the paratha and cook on medium heat. Flip after 1 minute and press gently with a spatula for even cooking. Repeat until both sides have golden brown spots. For an oil-free version, use no ghee or just a light spray of cooking mist.

5. Serve Warm:

Serve your oil-free aloo paratha recipe with low-fat yogurt, mint chutney, or a side of pickle.

✅ Why You’ll Love This Oil-Free Aloo Paratha Recipe:

• Packed with more than 24 grams protein per serving, thanks to Plantigo Plant Protein Powder for Muscle Gain.

• No oil, no guilt—just the authentic taste of Indian comfort food made cleaner.

• High in fiber and enriched with Plant Protein, keeping you full and energized.

• Perfect balance of taste, health, and satisfaction for fitness-conscious foodies.

This aloo paratha recipe proves that you can stay fit without missing out on your favorites. With Plantigo Plant Protein Powder for Muscle Gain, every bite supports your strength, stamina, and clean-eating lifestyle—fueling your mornings with pure, wholesome energy.