Protein Rich Moong Dal Cheela Recipe

Looking for a high-protein, savory breakfast or post-workout meal that’s quick to whip up and full of clean ingredients? This Protein Rich Moong Dal Cheela Recipe is just what you need. Powered by Plantigo Plant Protein Powder for Muscle Gain, it packs more than 24 grams protein per serving, making it a great way to start your day strong or refuel smartly. These Indian-style lentil pancakes are light, crispy, and infused with Plant Protein to keep you energized and full.

Ingredients:

• 1 cup yellow moong dal (soaked 4 hours or overnight)

• 1-inch ginger piece

• 1 green chili (optional)

• ½ tsp turmeric powder

• 1 tsp cumin seeds

• ¼ tsp asafoetida (hing)

• ½ cup chopped onions

• ¼ cup chopped tomatoes

• ¼ cup chopped coriander leaves

• Salt to taste

• Water as needed for batter

• 2 tbsp Plantigo Plant Protein Powder for Muscle Gain

• Ghee or oil for shallow frying

Steps to Make Protein Rich Moong Dal Cheela Recipe:

1. Make the Batter:

Drain soaked moong dal. Blend with ginger, green chili, turmeric, cumin, and a little water to form a smooth, pourable batter.

2. Enrich with Protein:

Transfer the batter to a bowl. Mix in Plantigo Plant Protein Powder for Muscle Gain and stir well to avoid lumps. Add salt, asafoetida, chopped onions, tomatoes, and coriander leaves. Adjust consistency with more water if needed.

3. Cook the Cheelas:

Heat a nonstick pan or iron tawa. Lightly grease with ghee or oil. Pour a ladleful of batter and spread it into a thin circle. Cook on medium heat for 2–3 minutes on each side until golden and crisp.

4. Serve Hot:

Serve your cheelas hot with green chutney, yogurt, or a tomato-onion salsa for added flavor and nutrition.

✅ Why You’ll Love This Moong Dal Cheela Recipe:

• Loaded with lentil-based protein and Plant Protein

• Delivers more than 24 grams protein per serving

• Gluten-free, dairy-free, and clean-ingredient approved

• Quick to cook and ideal for breakfast, lunch, or snacks

• Easy to customize with veggies or spices

This moong dal cheela recipe is a fusion of tradition and performance nutrition. Thanks to the inclusion of Plantigo Plant Protein Powder for Muscle Gain, it transforms a humble Indian dish into a Plant Protein powerhouse—ideal for anyone pursuing health with flavor.