Protein-Packed Puran Poli Recipe

Who says festive treats can’t be healthy? This Protein-Packed Puran Poli Recipe brings you the joy of a Maharashtrian classic with a functional twist. Infused with Plantigo Plant Protein Powder for Muscle Gain, each serving gives you more than 24 grams protein per serving—so you can indulge while still meeting your fitness goals. Made with whole ingredients and clean Plant Protein, this sweet flatbread is perfect for post-meal bliss or a nourishing snack on the go.

Ingredients:

For the Dough:

• 1 cup whole wheat flour

• ½ cup all-purpose flour (optional for softness)

• A pinch of salt

• Water to knead

• 1 tsp oil

For the Filling (Puran):

• 1 cup chana dal (Bengal gram), soaked for 2–3 hours

• ¾ cup jaggery (grated or powdered)

• 1 tsp cardamom powder

• ¼ tsp nutmeg powder (optional)

• A pinch of saffron (optional)

• 2 tbsp Plantigo Plant Protein Powder for Muscle Gain

For Rolling/Cooking:

• Whole wheat flour for dusting

• Ghee for roasting

Steps to Make Protein-Packed Puran Poli Recipe:

1. Prepare the Dough:

Mix flours, salt, and water to make a soft, pliable dough. Knead well and set aside, covered, for 30 minutes.

2. Make the Filling:

Boil soaked chana dal until soft but not mushy. Drain well and mash or blend into a smooth paste. In a pan, heat jaggery with the dal paste until it thickens. Add cardamom, nutmeg, saffron, and stir continuously.

3. Power it Up:

Turn off the heat and mix in Plantigo Plant Protein Powder for Muscle Gain. Blend thoroughly for a smooth, lump-free filling. Let the puran cool completely.

4. Assemble the Polis:

Divide dough and filling into equal portions. Roll out the dough into a small disc, place the filling in the center, and seal it. Roll out again gently into a 6-inch disc.

5. Cook Until Golden:

Heat a tawa and cook each side with a little ghee until golden brown spots appear.

✅ Why You’ll Love This Puran Poli Recipe:

• A festive favorite made protein-rich and guilt-free

• Packed with more than 24 grams protein per serving

• Enriched with Plant Protein for a wholesome dessert or snack

• Authentic taste meets modern nutrition

• Suitable for both celebrations and daily meal plans

This puran poli recipe is a delightful blend of culture and clean eating. With Plantigo Plant Protein Powder for Muscle Gain, it becomes a functional indulgence—delivering tradition, taste, and Plant Protein all in one warm, golden bite.