Protein-Packed Sandwich Recipe

Who says a sandwich can’t be a muscle-building meal? This Protein-Packed Sandwich Recipe is creamy, crunchy, and clean—perfect for your lunchbox or post-workout bite. Powered by Plantigo Plant Protein Powder for Muscle Gain, this protein sandwich is not just tasty but delivers more than 24 grams protein per serving. With fresh veggies, wholesome paneer, and clean Plant Protein, it’s your new go-to meal for both gains and flavor.

Ingredients:

• 4 slices multigrain or whole wheat bread

• ½ cup yogurt (hung curd or thick Greek-style preferred)

• ¼ cup finely chopped capsicum

• ¼ cup finely chopped onions

• 1 tbsp tomato ketchup

• ½ cup grated paneer

• Salt to taste

• 2 tbsp Plantigo Plant Protein Powder for Muscle Gain (unflavored)

• Butter or olive oil (optional, for toasting)

Steps to Make Protein-Packed Sandwich Recipe:

1. Make the Protein Filling:

In a bowl, combine hung yogurt, capsicum, onions, tomato ketchup, and grated paneer. Mix well until creamy.

2. Add the Power:

Stir in Plantigo Plant Protein Powder for Muscle Gain. Mix until the Plant Protein blends in smoothly with no lumps. Adjust salt to taste.

3. Assemble the Sandwich:

Take two slices of bread. Spread a generous amount of the protein-rich filling on one slice and cover with the other. Repeat for the second sandwich.

4. Toast for Texture:

Optional—but highly recommended! Lightly butter the outer sides and grill on a hot tawa or sandwich maker until golden and crisp.

5. Serve & Enjoy:

Cut diagonally and serve warm with mint chutney or a dash of ketchup.

✅ Why You’ll Love This Protein Sandwich:

• Packed with more than 24 grams protein per serving

• Combines the power of paneer, yogurt, and Plant Protein

• Quick to make, perfect for busy days

• A protein sandwich that doesn’t compromise on taste or nutrition

• Ideal for muscle repair, weight management, or clean snacking

Whether you're bulking, toning, or simply staying full longer, this protein sandwich delivers clean nutrition with every bite. The addition of Plantigo Plant Protein Powder for Muscle Gain turns it into a complete meal that fuels your goals with delicious simplicity.

Your sandwich game just got smarter—and stronger. 💪