Low-Fat Sabudana Khichdi Recipe

Craving comfort food without compromising your health goals? This Low-Fat Sabudana Khichdi Recipe is a delicious, lightened-up version of the traditional favorite—now with an extra protein boost! Infused with Plantigo Plant Protein Powder for Muscle Gain, this version packs more than 24 grams protein per serving while keeping it low-fat and clean. Ideal for breakfast, a light dinner, or a post-fasting meal that keeps you full and energized.

Ingredients:

• 1 cup sabudana (tapioca pearls), soaked overnight and drained

• 1 tsp ghee or olive oil

• 1 green chili, chopped

• 1 tsp cumin seeds

• 1 boiled potato, diced (optional for texture)

• ¼ cup roasted peanuts, coarsely crushed

• ½ tsp black pepper or red chili powder

• Pink salt or regular salt to taste

• Juice of ½ lemon

• 1 tbsp chopped coriander leaves

• 2 tbsp Plantigo Plant Protein Powder for Muscle Gain (dissolved in 2 tbsp water or lemon juice)

• 2 tbsp water (if needed, for moisture during cooking)

Steps to Make Low-Fat Sabudana Khichdi Recipe:

1. Prepare Sabudana:

Make sure sabudana is well-soaked and drained with grains separated. Fluff with a fork before use.

2. Temper the Flavors:

Heat ghee or oil in a nonstick pan. Add cumin seeds and let them sizzle. Add chopped green chilies.

3. Add Texture:

Mix in boiled potato cubes and stir for a minute. Add crushed peanuts and sauté until lightly aromatic.

4. Mix Spices & Sabudana:

Add the soaked sabudana, black pepper, and salt. Stir gently to combine all ingredients.

5. Add Protein Boost:

Mix Plantigo Plant Protein Powder for Muscle Gain with a little water or lemon juice. Pour evenly over the sabudana and stir well so the protein coats all the pearls.

6. Steam & Finish:

Cover and cook on low for 3–4 minutes until sabudana turns translucent and soft. Add lemon juice and garnish with coriander.

✅ Why You’ll Love This Sabudana Khichdi Recipe:

• A low-fat version of a classic comfort meal

• Provides more than 24 grams protein per serving

• Powered with Plant Protein for sustainable plant-based nourishment

• Ready in under 20 minutes

• Great for post-workout recovery or as a sattvic meal during fasting

This sabudana khichdi recipe is a modern twist on a beloved Indian staple. By blending traditional flavors with Plant Protein from Plantigo Plant Protein Powder for Muscle Gain, you can now enjoy your khichdi guilt-free—without skimping on the nutrition.