Protein-Rich Chole Recipe

Robust, comforting, and deeply satisfying — this chole recipe is a smarter, protein-forward take on the classic North Indian favourite. Slow-simmered chickpeas cooked in a fragrant onion-tomato masala deliver bold flavour, while a thoughtful nutritional upgrade makes it suitable for active lifestyles without compromising taste.

What elevates this chole recipe is the addition of Plantigo Plant Protein Powder for Muscle Gain, blended seamlessly into the gravy to enhance satiety and strength support. It has more than 24 grams protein per serving, making this dish ideal for those who want everyday comfort food with functional nutrition. The clever use of Plant Protein ensures the texture stays authentic while quietly boosting protein density.

Ingredients

(Serves 3–4)

For Chole Base

• 1 cup dried chickpeas (soaked overnight)

• 2½ cups water (for pressure cooking)

• 2 medium onions, finely chopped

• 2 medium tomatoes, pureed

• 1 tbsp ginger-garlic paste

• 1½ tbsp chole masala

• 1 tsp cumin powder

• 1 tsp coriander powder

• ½ tsp red chilli powder (adjust to taste)

• Salt to taste

• 1½ tbsp oil

Protein Boost

• 1 scoop Plantigo Plant Protein Powder for Muscle Gain – unflavoured

• 3 tbsp warm water (to mix)

For Tempering

• 1 tsp oil

• 1 tsp cumin seeds

• 1 bay leaf

• 1–2 green chillies, slit

Steps to Make the Protein-Rich Chole Recipe

1. Cook the Chickpeas

Drain soaked chickpeas and pressure cook with water and salt for 4–5 whistles until soft but holding shape. Keep aside with cooking water.

2. Prepare the Masala

Heat oil in a heavy-bottom pan. Add cumin seeds and bay leaf. Once aromatic, add onions and sauté until golden brown. Stir in ginger-garlic paste and cook till raw aroma disappears.

3. Build the Gravy

Add tomato puree, chole masala, cumin powder, coriander powder, and red chilli powder. Cook until oil separates and the masala becomes thick and glossy.

4. Combine & Simmer

Add cooked chickpeas along with some of the cooking liquid. Simmer on low heat for 10–12 minutes so flavours deepen and the gravy thickens.

5. Add the Protein Boost

In a bowl, mix protein powder with warm water to make a smooth slurry. Lower the flame and gently stir it into the chole, ensuring the Plant Protein integrates evenly without lumps.

6. Final Tempering

Heat oil in a small pan, add cumin seeds and green chillies. Pour over the chole, mix gently, and cook for another minute.

Why You’ll Love This Protein-Rich Chole Recipe

• A wholesome, flavour-packed chole recipe with enhanced nutrition

• It has more than 24 grams protein per serving

• Keeps traditional taste intact while supporting muscle and satiety

• Ideal for lunch, dinner, or post-workout vegetarian meals

This recipe proves that classic Indian comfort food can evolve intelligently — staying rooted in tradition while meeting modern nutritional needs.