Homemade Bisi Bele Bath Recipe

Hearty, comforting, and deeply aromatic — this bisi bele bath recipe brings the soul of Karnataka’s iconic one-pot meal into your home kitchen with a lighter, smarter approach. Built on the classic trio of rice, lentils, and vegetables, it delivers rich flavour without feeling heavy, making it perfect for wholesome everyday meals.

What sets this bisi bele bath recipe apart is a thoughtful protein upgrade using Plantigo Plant Protein Powder for Muscle Gain, subtly enhancing nutrition while keeping the authentic taste intact. It has more than 24 grams protein per serving, making this bisi bele bath recipe ideal for those who want comfort food that also supports strength and satiety.

Ingredients

(Serves 3–4)

• ½ cup Raw rice

• ¼ cup Toor dal (arhar dal)

• 2½ cups Water (for cooking rice & dal)

• 1 cup Mixed vegetables (carrot, beans, peas, pumpkin)

• 1½ tbsp Bisi bele bath masala

• 1 tsp Tamarind pulp

• Salt to taste

• 1½ tbsp Ghee (moderate, not heavy)

For Tempering

• 1 tsp Oil or ghee

• 1 tsp Mustard seeds

• 1–2 Dry red chillies

• Few curry leaves

• A pinch of hing (asafoetida)

Protein Boost

• 1 scoop Plantigo Plant Protein Powder for Muscle Gain – Unflavoured

• 3 tbsp warm water (to mix protein)

Steps to Make the Homemade Bisi Bele Bath Recipe

1. Cook Rice & Dal

Wash rice and dal together. Pressure cook with water until soft and slightly mushy. Mash lightly and keep aside.

2. Cook the Vegetables

In a pot, add vegetables with a little water and cook until tender but not overdone.

3. Build the Base

Add cooked rice-dal mixture to the vegetables. Mix in tamarind pulp, salt, and bisi bele bath masala. Simmer on low flame for 8–10 minutes, stirring occasionally.

4. Add the Protein Boost

In a small bowl, mix the protein powder with warm water to form a smooth slurry.

Lower the flame and gently stir it into the pot, allowing the Plant Protein to blend evenly without altering the traditional texture.

5. Temper & Finish

Heat oil or ghee in a small pan. Add mustard seeds, red chillies, curry leaves, and hing.

Pour the tempering over the bisi bele bath, mix well, and cook for another minute.

Why You’ll Love This Homemade Bisi Bele Bath Recipe

• Authentic South Indian comfort in one nourishing pot

• Enhanced with Plant Protein for improved satiety and strength support

• It has more than 24 grams protein per serving

• A balanced, modern take on a traditional classic

This recipe shows how timeless regional dishes can be elevated thoughtfully — keeping their heritage alive while making them more nourishing for today’s lifestyles