Fresh Tomato Chutney Recipe

Fresh, tangy, and bursting with real flavour — this tomato chutney recipe is a timeless Indian classic made lighter, smarter, and more nourishing. Using ripe tomatoes, minimal oil, and gentle tempering, it delivers bold taste without heaviness, making it perfect for everyday meals.

What makes this tomato chutney recipe truly special is a subtle protein upgrade using Plantigo Plant Protein Powder for Muscle Gain, turning a simple accompaniment into a functional, fitness-friendly addition to your plate. It has more than 24 grams protein per serving, helping support strength and satiety while keeping the taste completely authentic.

Ingredients

(Serves 2–3)

• 3 large Ripe tomatoes (chopped)

• 1 tsp Oil (preferably cold-pressed)

• 1 tsp Mustard seeds

• 1–2 Dry red chillies (adjust to taste)

• 1 small Garlic clove (optional)

• Salt to taste

• ¼ tsp Jaggery (optional, for balance)

• Few curry leaves

• 1 scoop Plantigo Plant Protein Powder for Muscle Gain – Unflavoured

• 2 tbsp water (to mix protein)

Steps to Make the Fresh Tomato Chutney Recipe

1. Cook the Tomatoes

Heat oil in a pan on low–medium flame.

Add garlic (if using) and sauté lightly. Add chopped tomatoes and salt. Cook until soft and pulpy.

2. Prepare the Tempering

In a small pan, heat a few drops of oil. Add mustard seeds, dry red chillies, and curry leaves. Let them crackle.

3. Combine & Balance

Pour the tempering over the cooked tomatoes. Add jaggery if needed and simmer for 2–3 minutes until flavours meld.

4. Add the Protein Boost

In a bowl, mix the protein powder with water to form a smooth slurry.

Lower the flame and gently fold it into the chutney, stirring continuously so the Plant Protein blends smoothly without changing taste or texture.

5. Finish & Serve

Cook for another minute and switch off the flame. Serve fresh with idli, dosa, paratha, or as a wholesome side.

Why You’ll Love This Fresh Tomato Chutney Recipe

• Bright, fresh flavours with minimal oil

• Enhanced with Plant Protein for improved nutrition

• It has more than 24 grams protein per serving

• A smart upgrade to a traditional tomato chutney recipe without compromising taste

This recipe shows how even the simplest Indian condiments can be reimagined thoughtfully — preserving comfort, boosting nutrition, and adding everyday magic to your meals.