Healthy Baked Gulab Jamun Recipe

Soft, melt-in-the-mouth, and beautifully indulgent — this gulab jamun recipe brings you the timeless magic of India’s most-loved dessert, but with a lighter, smarter twist. Instead of deep-frying, we bake the jamuns until golden, keeping the richness and aroma intact while cutting down excess oil.

What makes this gulab jamun recipe truly special is a thoughtful protein upgrade using Plantigo Plant Protein Powder for Muscle Gain, blended into the dough without ruining the traditional taste. It has more than 24 grams protein per serving, making this dessert a rare win — sweet satisfaction with better nutrition. The added Plant Protein helps improve satiety while keeping the jamuns soft, tender, and authentic.

Ingredients

(Makes 12–14 jamuns)

For the Jamuns

• 1 cup milk powder

• 3 tbsp all-purpose flour (maida)

• ½ tsp baking powder

• 2 tbsp ghee (for richness, not heavy)

• ¼ cup warm milk (as needed to bind)

• 1 scoop Plantigo Plant Protein Powder for Muscle Gain – Unflavoured
  

For the Sugar Syrup

• 1 cup sugar

• 1 cup water

• 2–3 crushed cardamom pods

• 1 tsp rose water (optional)

• Few saffron strands (optional)

For Baking

• 1 tsp ghee (to grease tray)

• 1 tbsp milk (for brushing)

Protein Boost

• ½ scoop Plantigo Plant Protein Powder for Muscle Gain (optional extra for higher protein)

• 2 tbsp warm milk (to mix if needed)

Steps to Make the Healthy Baked Gulab Jamun Recipe

1. Prepare the Sugar Syrup

In a pan, add sugar and water. Bring to a boil, then simmer for 6–8 minutes until slightly sticky (not one-string).

Add cardamom, rose water, and saffron. Keep warm.

2. Make the Dough

In a bowl, mix milk powder, maida, baking powder, and protein powder.

Add ghee and rub it in lightly.

Add warm milk little by little to form a soft dough (do not knead hard).

3. Shape the Jamuns

Grease your palms and roll the dough into smooth crack-free balls.

This is key for perfect jamuns in any gulab jamun recipe.

4. Bake Instead of Fry

Preheat oven to 180°C (356°F).

Grease a tray and place jamuns.

Brush lightly with milk.

Bake for 12–15 minutes until light golden.

5. Soak in Syrup

Remove hot jamuns and immediately drop them into warm syrup.

Soak for 1–2 hours for full softness and flavour absorption.

6. Final Magic Touch

Before serving, warm them slightly for that restaurant-style melt.

With this baked method, the Plant Protein blends smoothly while keeping the traditional sweetness intact.

Why You’ll Love This Healthy Baked Gulab Jamun Recipe

• A festive gulab jamun recipe without deep frying

• Soft, juicy, and traditional in taste

• Enhanced with Plantigo Plant Protein Powder for Muscle Gain

• It has more than 24 grams protein per serving

• Dessert that satisfies cravings and supports fitness goals

This proves you can enjoy classic Indian sweets with a modern upgrade — a healthier gulab jamun recipe that still feels like pure celebration.