Protein-Packed Quinoa Upma Recipe

Looking for a wholesome Indian meal that’s both satisfying and protein-dense? This Protein-Packed Quinoa Upma Recipe is your answer! Inspired by the classic upma and fortified with Plantigo Vegan Protein Powder for Muscle Gain, it’s a nutritious, gut-friendly twist designed for those chasing health goals. With more than 24 grams of plant protein per serving, it’s your go-to power meal — way beyond a besan chilla protein fix!

Ingredients:

• 1 cup quinoa (rinsed and soaked for 15 mins)

• 1/2 cup chopped onions

• 1/2 cup mixed vegetables (carrot, beans, peas)

• 1 teaspoon mustard seeds

• 1 teaspoon urad dal

• 1 green chili, chopped

• 1-inch ginger, grated

• 5–6 curry leaves

• 2 tablespoons chopped coriander

• 1/4 teaspoon turmeric

• Salt to taste

• 2 scoops Plantigo Vegan Protein Powder for Muscle Gain – Unflavored

• 2 cups water

• 1 tablespoon cold-pressed oil

Steps to Make Protein-Packed Quinoa Upma Recipe:

1. Prep & Sauté:

Heat oil in a pan. Add mustard seeds and let them splutter. Add urad dal, curry leaves, green chili, and ginger. Sauté for 1 minute.

2. Add Veggies:

Add onions and sauté until translucent. Toss in the mixed vegetables and turmeric. Cook for 2–3 minutes until slightly tender.

3. Add Quinoa & Water:

Drain and add the soaked quinoa. Stir well. Pour in 2 cups of water and salt. Cover and let it cook on low heat for 12–15 minutes until quinoa is fluffy.

4. Add Plant Protein:

Once the water is absorbed, turn off the heat. Let it cool slightly. Mix in 2 scoops of Plantigo Vegan Protein Powder for Muscle Gain and stir gently to avoid lumps.

5. Garnish & Serve:

Add chopped coriander and fluff gently. Your high-protein upma is ready to serve — a perfect switch from besan chilla protein routines!

Why You’ll Love This Protein-Packed Quinoa Upma Recipe:

• Delivers more than 24g protein per serving with Plantigo Vegan Protein Powder for Muscle Gain

• Combines ancient grains with modern plant protein goodness

• Gluten-free, vegan, high-fiber, and perfect for any time of day

• A flavorful way to break the besan chilla protein monotony

• Quick to prepare, easy to digest, and great for sustained energy

Whether you're switching up your post-workout meals or looking for a hearty breakfast, this quinoa upma hits the spot. Packed with plant protein, it offers a fresh alternative to your regular besan chilla protein fix — without compromising on flavor or fuel.