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Article: Protein-Packed Besan Chilla Recipe

besan chilla protein
nutrition

Protein-Packed Besan Chilla Recipe

Craving something savory, desi, and loaded with protein? This Protein-Packed Besan Chilla Recipe brings together the traditional goodness of gram flour with the power of modern plant protein. Enriched with Plantigo Vegan Protein Powder for Muscle Gain, this twist on the classic chilla offers more than 24 grams of protein per serving — a total win for your body and taste buds. Whether you're looking to add variety to your meals or amp up your besan chilla protein intake, this one’s a keeper!


Ingredients:

Protein-Packed Besan Chilla Recipe Ingredients
  • 1 cup besan (gram flour)

  • 1/4 cup finely chopped onions

  • 1/4 cup grated carrot

  • 1 green chili, finely chopped

  • 1 tablespoon chopped coriander

  • 1/2 teaspoon ajwain (carom seeds)

  • 1/4 teaspoon turmeric

  • Salt to taste

  • Water (enough to make a smooth batter)

  • 1 tablespoon cold-pressed oil for cooking

  • 2 scoops Plantigo Vegan Protein Powder for Muscle Gain – Unflavored

  • Optional: finely chopped spinach or capsicum for added nutrition


Steps to Make Protein-Packed Besan Chilla Recipe:

Protein-Packed Besan Chilla Recipe

1. Make the Batter:

In a mixing bowl, combine besan, chopped veggies, turmeric, ajwain, and salt. Add water gradually to form a lump-free, medium-thick batter.


2. Add Plant Protein:

Once the batter is smooth, gently fold in 2 scoops of Plantigo Vegan Protein Powder for Muscle Gain. Stir well to ensure it mixes evenly. This boost transforms a simple besan chilla protein dish into a muscle-nourishing meal.


3. Heat & Pour:

Heat a non-stick pan and lightly grease it with oil. Pour a ladleful of batter and spread it gently in a circular motion to form a thin chilla.


4. Cook & Flip:

Cook on medium heat for 2–3 minutes until golden. Flip and cook the other side. Repeat with remaining batter.


5. Serve Hot:

Serve warm with mint chutney or vegan yogurt dip. Each chilla now delivers over 24 grams of plant protein, making it a stellar start to your day!


Why You’ll Love This Protein-Packed Besan Chilla Recipe:

  • Powered by Plantigo Vegan Protein Powder for Muscle Gain to fuel recovery and strength

  • Rich in plant protein and fiber, keeping you full and energized

  • A classic Indian comfort food reimagined for fitness lovers

  • A simple, tasty way to get your daily besan chilla protein fix

  • Vegan, gluten-free, and customizable with your favorite vegetables


Switching to high-protein meals doesn’t have to mean giving up on traditional favorites. With this Protein-Packed Besan Chilla Recipe, you get the best of both worlds — Indian soul food and science-backed plant protein benefits. Perfect for breakfast, post-workout, or even a light dinner, it’s time to make besan chilla protein a part of your everyday power plate.

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