Protein-Rich Idli Recipe

Love soft, fluffy idlis but looking to level up your protein intake? This Protein-Rich Idli Recipe blends tradition with innovation by adding Plantigo Vegan Protein Powder for Muscle Gain, delivering more than 24 grams of protein per serving. Whether you're after better recovery, clean energy, or just want to switch up your idli protein fix — this is your perfect guilt-free comfort food with a plant protein boost!

Ingredients:

• 1 cup idli rice

• 1/2 cup whole urad dal (split black gram)

• 2 tablespoons poha (flattened rice)

• Salt to taste

• Water for soaking and grinding

• 2 scoops Plantigo Vegan Protein Powder for Muscle Gain – Unflavored

• 1/2 teaspoon fenugreek seeds (optional, for fermentation boost)

• A few drops of cold-pressed oil for greasing idli moulds

Steps to Make Protein-Rich Idli Recipe:

1. Soak & Prep:

Soak rice, urad dal, poha, and fenugreek seeds separately in water for 4–6 hours. Drain and grind them to a smooth batter, adding water gradually.

2. Ferment the Batter:

Mix all batters together, add salt, and let it ferment overnight or for 8–10 hours in a warm place. The batter should rise and become airy.

3. Add Plant Protein:

Once fermented, gently fold in 2 scoops of Plantigo Vegan Protein Powder for Muscle Gain. Mix well to avoid lumps. This elevates your idli protein content while keeping the texture light.

4. Steam the Idlis:

Grease the idli moulds and pour in the batter. Steam for 10–12 minutes or until a toothpick comes out clean.

5. Serve & Enjoy:

Serve hot with coconut chutney or sambar. Every serving now delivers more than 24 grams of plant protein, making this the ultimate idli protein upgrade!

Why You’ll Love This Protein-Rich Idli Recipe:

• Infused with Plantigo Vegan Protein Powder for Muscle Gain for powerful post-workout recovery

• Loaded with plant protein to keep you full and energized

• Light, fluffy texture with a hidden punch of idli protein

• Perfect for breakfast, lunchbox, or pre-workout meal

• A simple, clean way to add protein without changing your desi cravings

No more boring repetitive idli protein hacks. This Protein-Rich Idli Recipe delivers all the comfort of home-style South Indian food — now supercharged with plant protein. With the clean strength of Plantigo Vegan Protein Powder for Muscle Gain, your idli just became the hero of your high-protein diet.