Craving a creamy dessert without the calorie overload? This Low-Calorie Kheer Recipe delivers on taste, tradition, and nutrition. Infused with Plantigo Vegan Protein Powder for Muscle Gain – Vanilla Flavour, this protein-packed makeover of the classic Indian sweet dish offers over 24 grams of plant protein per serving. Say hello to guilt-free indulgence!
Ingredients:
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500 ml unsweetened almond milk (or oat milk)
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2 tablespoons cooked brown rice or quinoa
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2 scoops Plantigo Vegan Protein Powder for Muscle Gain – Vanilla Flavour
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1 tablespoon stevia or monk fruit sweetener (adjust to taste)
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1/4 teaspoon ground cardamom
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5–6 chopped almonds or pistachios (optional)
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1 teaspoon rose water (optional)
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A few saffron strands soaked in 1 tbsp warm almond milk
Steps to Make Low-Calorie Kheer Recipe:

1. Cook the Base:
In a saucepan, heat almond milk and add the cooked brown rice. Simmer on low heat for 8–10 minutes until the rice softens and the mixture thickens, stirring frequently.
2. Add Flavor & Sweetness:
Stir in saffron milk, cardamom powder, sweetener, and rose water (optional). Let it simmer for 2–3 more minutes.
3. Power it Up with Plant Protein:
Turn off the heat and cool the kheer until it's warm (not hot). Add 2 scoops of Plantigo Vegan Protein Powder for Muscle Gain – Vanilla Flavour. Stir well to blend it into a smooth, luscious texture. Thanks to the plant protein, each serving now has more than 24 grams of clean protein.
4. Garnish & Serve:
Sprinkle chopped nuts on top. Serve chilled for a refreshing summer treat or warm for comforting coziness.
Why You’ll Love This Kheer Recipe:
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Over 24g protein per bowl with Plantigo Vegan Protein Powder for Muscle Gain
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Creamy, lightly sweetened, and 100% plant-based
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A traditional kheer recipe reimagined with plant protein
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Low in sugar, high in nourishment
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Easy to prepare and ideal for both post-workout treats and festive menus
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