Low-Calorie Kheer Recipe with 24g Plant Protein Skip to content

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Article: Low-Calorie Kheer Recipe

kheer recipe
plant based

Low-Calorie Kheer Recipe

Craving a creamy dessert without the calorie overload? This Low-Calorie Kheer Recipe delivers on taste, tradition, and nutrition. Infused with Plantigo Vegan Protein Powder for Muscle Gain – Vanilla Flavour, this protein-packed makeover of the classic Indian sweet dish offers over 24 grams of plant protein per serving. Say hello to guilt-free indulgence!


Ingredients:

Low-Calorie Kheer Recipe Ingredients
  • 500 ml unsweetened almond milk (or oat milk)

  • 2 tablespoons cooked brown rice or quinoa

  • 2 scoops Plantigo Vegan Protein Powder for Muscle Gain – Vanilla Flavour

  • 1 tablespoon stevia or monk fruit sweetener (adjust to taste)

  • 1/4 teaspoon ground cardamom

  • 5–6 chopped almonds or pistachios (optional)

  • 1 teaspoon rose water (optional)

  • A few saffron strands soaked in 1 tbsp warm almond milk


Steps to Make Low-Calorie Kheer Recipe:

Low-Calorie Kheer Recipe

1. Cook the Base:

In a saucepan, heat almond milk and add the cooked brown rice. Simmer on low heat for 8–10 minutes until the rice softens and the mixture thickens, stirring frequently.

 

2. Add Flavor & Sweetness:

Stir in saffron milk, cardamom powder, sweetener, and rose water (optional). Let it simmer for 2–3 more minutes.


3. Power it Up with Plant Protein:

Turn off the heat and cool the kheer until it's warm (not hot). Add 2 scoops of Plantigo Vegan Protein Powder for Muscle Gain – Vanilla Flavour. Stir well to blend it into a smooth, luscious texture. Thanks to the plant protein, each serving now has more than 24 grams of clean protein.


4. Garnish & Serve:

Sprinkle chopped nuts on top. Serve chilled for a refreshing summer treat or warm for comforting coziness.


Why You’ll Love This Kheer Recipe:

  • Over 24g protein per bowl with Plantigo Vegan Protein Powder for Muscle Gain

  • Creamy, lightly sweetened, and 100% plant-based

  • A traditional kheer recipe reimagined with plant protein

  • Low in sugar, high in nourishment

  • Easy to prepare and ideal for both post-workout treats and festive menus

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