Healthy Millet Pongal Recipe

Looking for a savory comfort meal that’s both wholesome and protein-rich? This Healthy Millet Pongal Recipe redefines your traditional South Indian favorite with a nutritious twist. Infused with Plantigo Vegan Protein Powder for Muscle Gain, it offers more than 24 grams of plant protein per serving — making it the perfect blend of ancient grains and modern fitness.

Ingredients:

1/2 cup foxtail millet (or little millet), rinsed
1/4 cup yellow moong dal, rinsed
2 ½ cups water
2 scoops Plantigo Vegan Protein Powder for Muscle Gain – Unflavored
1/2 teaspoon grated ginger
1/2 teaspoon cumin seeds
1/2 teaspoon black pepper (coarsely crushed)
6–8 curry leaves
1 tablespoon ghee or cold-pressed coconut oil
A pinch of asafoetida (hing)
Salt to taste

Steps to Make Healthy Millet Pongal Recipe:

1. Cook the Grains:

Pressure cook foxtail millet and moong dal together with 2 ½ cups water and a pinch of salt for 3–4 whistles. Let the pressure release naturally. Mash lightly with a spoon.

2. Prepare the Tempering:

In a small pan, heat ghee. Add cumin seeds, black pepper, grated ginger, curry leaves, and hing. Let them sizzle and release their aroma.

3. Combine & Fortify with Plant Protein:

Add the tempering to the cooked millet-dal mixture and mix well. Let it cool slightly (warm but not hot), then stir in 2 scoops of Plantigo Vegan Protein Powder for Muscle Gain – Unflavored. This enriches your pongal recipe with more than 24 grams of clean plant protein per serving, without altering the taste.

4. Serve Warm:

Enjoy your Healthy Millet Pongal Recipe hot, paired with coconut chutney or sambar for a nourishing, protein-boosted meal.