Healthy Vegan Protein Dosa Recipe

Craving a savory, protein-rich Indian breakfast or dinner that’s both comforting and nutritious? This Healthy Vegan Protein Dosa Recipe is the perfect fusion of traditional flavor and modern nutrition. Supercharged with Plantigo Vegan Protein Powder for Muscle Gain, each crispy dosa packs more than 24 grams of plant protein per serving, making it a true fitness-friendly delight!

Ingredients:

• 1 cup rolled oats

• 1/2 cup brown rice (soaked for 3 hours)

• 1/4 cup urad dal (soaked for 3 hours)

• 1/4 cup grated carrot (optional, for texture)

• 2 scoops Plantigo Vegan Protein Powder for Muscle Gain – Unflavored

• 1/4 teaspoon cumin seeds

• Salt to taste

• Water as needed for batter consistency

• Cold-pressed oil or olive oil for greasing pan

Steps to Make Healthy Vegan Protein Dosa Recipe:

1. Soak & Blend:

Drain the soaked brown rice and urad dal. In a blender, combine oats, soaked rice and dal, cumin seeds, and water. Blend to a smooth batter consistency.

2. Add Protein & Mix:

Pour the batter into a mixing bowl. Add 2 scoops of Plantigo Vegan Protein Powder for Muscle Gain and mix well to avoid lumps. Stir in salt and optional grated carrot. Let the batter rest for 10 minutes.

3. Cook the Protein Dosa:

Heat a non-stick skillet or dosa pan. Lightly grease with oil. Pour a ladle of batter onto the pan and spread in a circular motion to form a thin dosa. Drizzle a few drops of oil around the edges.

4. Flip & Crisp:

Cook on medium heat until the edges lift and the bottom turns golden brown. Flip and cook the other side briefly. Repeat for remaining batter.

5. Serve Hot:

Serve your protein dosa hot with coconut chutney, mint chutney, or sambar.

Why You’ll Love This Protein Dosa Recipe:

• Delivers over 24g protein per serving with Plantigo Vegan Protein Powder for Muscle Gain

• Uses clean, natural plant protein sources like oats, dal, and brown rice

• Crispy, satisfying, and loaded with fiber and nutrients

• 100% vegan, gluten-free, and gut-friendly

• Great as a post-workout meal or hearty breakfast

Whether you’re a fitness enthusiast or just love South Indian flavors, this protein dosa is your go-to for guilt-free indulgence. Powered by plant protein, it’s a game changer for clean eating with no compromise on taste.