Healthy Tomato Rice Recipe

A vibrant, comforting, and protein-enriched tomato rice recipe that transforms a classic South Indian favorite into a fitness-friendly meal! Infused with Plantigo Plant Protein Powder for Muscle Gain, this upgraded version delivers more than 24 grams protein per serving while keeping the texture light, fluffy, and deliciously aromatic. Perfect for lunchboxes, post-workout meals, or a quick wholesome dinner, this tomato rice recipe brings together clean fuel and bold flavor.

Ingredients

For the Tomato Base:

• 2 large Tomatoes (finely chopped)

• 1 medium Onion (sliced)

• 2 Green Chilies (slit)

• 1 tsp Ginger-Garlic Paste

• 1 tbsp Oil or Ghee

• ½ tsp Cumin Seeds

• ½ tsp Mustard Seeds

• 1 sprig Curry Leaves

• ½ tsp Turmeric Powder

• 1 tsp Red Chili Powder

• 1 tsp Coriander Powder

• Salt to taste
  

For the Rice:

• 1 cup Cooked Rice (preferably cooled)

• 1 scoop Plantigo Plant Protein Powder for Muscle Gain – Unflavoured

• 2 tbsp Water (to dissolve the protein)

• Fresh Coriander for garnish
  

Steps to Make the Healthy Tomato Rice Recipe

1. Prepare the Tomato Masala:

Heat oil in a pan. Add cumin seeds, mustard seeds, and curry leaves. Once they splutter, add sliced onions and sauté until light golden. Add ginger–garlic paste and cook for a minute. Now add chopped tomatoes, turmeric, red chili powder, coriander powder, and salt. Cook until the tomatoes turn soft and the masala thickens.

2. Add Protein Boost:

In a small cup, mix 1 scoop of Plant Protein with a few tablespoons of water to form a smooth liquid (this prevents lumping). Pour it into the tomato masala and stir continuously. Let it cook on low flame for 1–2 minutes so the protein blends seamlessly without altering texture.

3. Combine with Rice:

Add cooked rice to the masala and gently fold it in until every grain is coated with flavor. Allow it to cook for another 2–3 minutes on low heat. This ensures the tomato rice recipe absorbs all the spices and protein goodness uniformly.

4. Garnish and Serve:

Turn off the heat and garnish with fresh coriander. Serve hot with curd, raita, or a simple vegetable salad for a complete, nutritious meal.

Why You’ll Love This Healthy Tomato Rice Recipe

• Combines traditional comfort with modern nutrition — more than 24 grams protein per serving.

• Enhanced with clean Plant Protein for a naturally satisfying, wholesome meal.

• Quick to make, flavorful, and perfect for busy weekdays or fitness-focused eating.

This tomato rice recipe is simple, nourishing, and powered beautifully by Plantigo Plant Protein Powder for Muscle Gain — giving you all-day energy, clean fuel, and delicious taste in every bite!