Healthy Rava Dosa Recipe

Craving a crispy, savory treat that fits into your high-protein lifestyle? This Healthy Rava Dosa Recipe is a smart twist on the classic, blending the lightness of semolina with the powerful boost of Plantigo Vegan Protein Powder for Muscle Gain. With over 24 grams of protein per serving, each dosa supports muscle recovery and clean energy with the goodness of plant protein — no fermentation, no fuss!

Ingredients:

• 1/2 cup fine rava (semolina)

• 2 scoops Plantigo Vegan Protein Powder for Muscle Gain – Unflavored

• 1/4 cup rice flour

• 1/4 cup whole wheat flour (for added fiber)

• 1/2 teaspoon cumin seeds

• 1–2 green chilies (finely chopped)

• 1 tablespoon chopped coriander leaves

• 1/2 teaspoon grated ginger

• 1/2 teaspoon salt (adjust to taste)

• 1 1/2 cups water (adjust as needed for thin batter)

• Oil for cooking

Steps to Make Healthy Rava Dosa Recipe:

• Mix the Dry Ingredients: In a large bowl, combine rava, rice flour, whole wheat flour, and 2 scoops of Plantigo Vegan Protein Powder for Muscle Gain. Stir in salt, cumin seeds, green chilies, ginger, and coriander leaves.

• Prepare the Batter: Gradually add water to the dry mixture while stirring continuously. The batter for this rava dosa recipe should be thin and pourable, almost like buttermilk consistency. Let it rest for 10–15 minutes.

• Heat and Pour: Heat a non-stick or cast-iron dosa pan on medium-high heat. Lightly grease with oil. Stir the batter (as rava tends to settle) and pour a ladleful from a height, allowing holes to form naturally.

• Crisp to Perfection: Drizzle a few drops of oil around the edges. Cook until the dosa turns golden and crisp. No need to flip! Remove carefully and repeat with the remaining batter.

• Serve Hot: Enjoy your protein-packed rava dosa recipe with coconut chutney, tomato chutney, or a simple yogurt dip for a satisfying, healthy meal.

Why You’ll Love It:

• Over 24g of plant protein per serving

• Crispy, savory, and packed with clean ingredients

• Instant batter – no fermentation needed

• A nutritious twist on your favorite South Indian rava dosa recipe

• Perfect for breakfast, snack, or a light dinner