Healthy High-Fiber Dalia Recipe

Warm, comforting, and incredibly nourishing — this Healthy High-Fiber Dalia Recipe is your perfect breakfast or anytime energy bowl. Made with wholesome broken wheat and enriched with Plantigo Plant Protein Powder for Muscle Gain, this version turns the classic dalia into a high-protein, gut-friendly meal.

With its natural fiber, slow-release carbs, and the fact that it has more than 24 grams protein per serving, this dalia recipe is a great choice for weight management, muscle recovery, or clean daily nutrition.

Ingredients

For the High-Fiber Dalia Bowl:

• ½ cup Dalia (broken wheat)

• 1 cup Water

• ½ cup Low-fat Milk (or plant milk)

• 1 tbsp Chia Seeds

• 1 tbsp Flaxseed Powder

• 1 scoop Plantigo Plant Protein Powder for Muscle Gain – Unflavoured

• 1–2 tsp Jaggery Powder or Honey (optional)

• ½ tsp Cinnamon Powder

• 1 tbsp Chopped Nuts (almonds, walnuts)

• 1 tbsp Mixed Berries or Banana Slices

• A pinch of Salt
  

Steps to Make the Healthy High-Fiber Dalia Recipe

1. Roast the Dalia

Heat a pan on medium flame and dry roast the dalia for 3–4 minutes until lightly golden and aromatic. This step brings out deep flavor and improves texture for the perfect dalia recipe.

2. Cook Until Soft

Add water and a pinch of salt. Let it simmer on low flame for 8–10 minutes until the dalia turns soft and absorbs the water. Add milk and continue cooking for another 2–3 minutes.

3. Add Fiber-Rich Boosters

Stir in chia seeds, flaxseed powder, and cinnamon. These enhance the gut-friendly, high-fiber nature of this dalia recipe.

4. Add Protein Boost

Turn off the flame and allow the mixture to cool slightly (warm, not hot). Add jaggery powder and 1 scoop of Plantigo Plant Protein Powder for Muscle Gain. Mix thoroughly so the Plant Protein blends smoothly without lumps.

5. Finish with Toppings

Top with chopped nuts, berries, or bananas for crunch and sweetness.

6. Serve Warm & Enjoy

Your wholesome, high-fiber, high-protein bowl is ready!

Why You’ll Love This Healthy High-Fiber Dalia Recipe

• Enriched with Plant Protein to keep you full, energized, and nourished.

• High in fiber from dalia, chia, and flaxseeds — excellent for digestion and satiety.

• Has more than 24 grams protein per serving for superior muscle recovery.

• Clean, delicious, and perfect for breakfast or a pre-workout meal.

This dalia recipe turns a traditional comfort food into a modern, nutrient-packed powerhouse — beautifully upgraded with Plantigo Plant Protein Powder for Muscle Gain and the goodness of Plant Protein for your daily wellness!