Immunity-Boosting Turmeric Milk Recipe

Looking for a soothing, high-protein drink that supports both immunity and muscle recovery? This Immunity-Boosting Turmeric Milk Recipe combines Ayurvedic healing with modern nutrition—made with turmeric, kesar, and the clean goodness of Plantigo Elderly Plant Protein Powder – Vanilla. With more than 24 grams protein per serving, this golden milk is a warm hug for your body and your goals.

Ingredients:

• 1 cup milk (regular or plant-based)

• ¼ tsp turmeric powder

• 2–3 strands kesar (saffron)

• 1 tsp date syrup (natural sweetener)

• 2 tbsp Plantigo Elderly Plant Protein Powder – Vanilla

• A pinch of black pepper (optional, enhances turmeric absorption)

• A cup or mug for serving

Steps to Make Immunity-Boosting Turmeric Milk Recipe:

1. Heat the Base:

Warm milk in a saucepan on low flame. Add turmeric, kesar, and black pepper. Simmer for 3–4 minutes until fragrant and golden.

2. Add the Plant Protein:

Turn off the heat. Let the milk cool slightly to avoid curdling. Stir in Plantigo Elderly Plant Protein Powder – Vanilla slowly while whisking until smooth.

3. Sweeten Naturally:

Mix in 1 tsp of date syrup. Adjust based on your preferred sweetness level.

4. Pour & Sip:

Serve in your favorite cup. Enjoy warm, ideally at night or post-activity, to support immunity, joint health, and muscle preservation.

Why You’ll Love This Turmeric Milk Recipe:

• Traditional turmeric milk gets a Plant Protein upgrade

• More than 24 grams protein per serving to support muscle maintenance in elders and active adults alike

• Soothing for the mind, nourishing for the body—ideal before bed

• Powered by Plantigo Elderly Plant Protein Powder – Vanilla for clean, complete nutrition

• Builds immunity while easing inflammation and aiding restful sleep

This comforting turmeric milk recipe proves that wellness doesn’t need to be boring. Whether you're recovering post-walk, prepping for sleep, or just looking for a golden glow from within, this one-cup wonder with Plant Protein has your back.

Golden, graceful, and good-for-you. 🌿🥛✨