High Protein Sprouts Chilla Recipe

If you're searching for a nutritious and satisfying breakfast, this High Protein Sprouts Chilla is perfect for you. It's a simple, tasty, and healthy recipe that showcases the incredible protein in sprouts, making it an ideal option for muscle recovery, weight management, or a power-packed start to your day. The addition of Plantigo Vegan Protein Powder for Muscle Gain takes the protein content up a notch, delivering more than 24 grams of plant-based protein per serving.

Ingredients:

• 1 cup sprouted moong (a fantastic source of protein in sprouts)

• ½ cup finely chopped onions

• ½ cup chopped tomatoes

• ¼ cup grated carrot

• 2 tablespoons chopped coriander leaves

• 1 green chili (optional, finely chopped)

• 1 teaspoon cumin seeds

• ½ teaspoon turmeric powder

• ½ teaspoon red chili powder

• Salt to taste

• 2 scoops Plantigo Vegan Protein Powder for Muscle Gain - Unflavoured (each scoop has more than 24 grams of protein per serving)

• ½ cup water (adjust consistency as needed)

• A few drops of oil or ghee for cooking

Steps to Make High Protein Sprouts Chilla:

1. Prepare the Batter:

• Add sprouted moong to a blender along with ½ cup water. Blend until smooth. This forms the base rich in natural protein in sprouts and an excellent source of plant protein.

• Transfer the batter to a mixing bowl.

2. Add the Goodness:

• Add chopped onions, tomatoes, grated carrot, coriander, green chili, cumin seeds, turmeric, red chili powder, and salt.

• Mix in 2 scoops of Plantigo Vegan Protein Powder for Muscle Gain. This will ensure your chilla is not just tasty but also protein-rich with more than 24 grams of protein in each serving.

3. Cooking the Chilla:

• Heat a non-stick tawa or pan and grease lightly with oil.

• Pour a ladle of batter and spread evenly into a round shape.

• Cook on medium heat for 2-3 minutes on each side until golden brown.

• Flip and cook the other side.

4. Serve and Enjoy:

• Serve hot with mint chutney or curd. Enjoy the benefits of protein in sprouts combined with a clean, plant-based protein powder.

Why You Should Try This Recipe:

• Protein in sprouts is naturally high-quality plant protein, ideal for vegetarians.

• Adding Plantigo Vegan Protein Powder for Muscle Gain enhances protein content and muscle recovery, perfect for fitness enthusiasts.

• Sprouts also contain enzymes and fiber that aid digestion along with protein power.

• A delicious way to make breakfast or snacks more nutritious, combining the natural protein in sprouts with healthy vegetables and spices.