High-Protein Paneer Paratha Recipe

Soft, flavorful, and full of nourishment — this paneer paratha recipe is a wholesome Indian favorite upgraded with extra protein power! Enriched with Plantigo Plant Protein Powder for Muscle Gain, it delivers more than 24 grams protein per serving while staying light, satisfying, and delicious. A perfect mix of comfort and clean fuel, this paneer paratha recipe works wonderfully for breakfast, lunch, or post-workout meals.

Ingredients:

For the Dough:

• 1 cup Whole Wheat Flour

• Water as needed

• ½ tsp Salt

• 1 tsp Ghee (optional)

For the Filling:

• 1 cup Grated Paneer (cottage cheese)

• 1 scoop Plantigo Plant Protein Powder for Muscle Gain – Unflavoured

• 1 Green Chili (finely chopped)

• 1 tbsp Coriander Leaves (finely chopped)

• ½ tsp Cumin Powder

• ½ tsp Garam Masala

• Salt to taste

• A few drops of Lemon Juice

For Cooking:

• Ghee or Oil for roasting

Steps to Make the High-Protein Paneer Paratha Recipe:

1. Prepare the Dough:

In a bowl, mix whole wheat flour, salt, and water gradually to form a soft dough. Knead well for 5–7 minutes. Set aside covered for 15–20 minutes.

2. Make the Protein-Rich Filling:

In another bowl, combine grated paneer, chopped chili, coriander, cumin powder, garam masala, salt, and lemon juice. Add Plant Protein and mix well to create a smooth, flavorful stuffing that’s rich in protein and texture.

3. Roll and Fill the Paratha:

Divide the dough into medium-sized balls. Roll one into a small circle, place a spoonful of the paneer mixture in the center, and seal the edges. Flatten gently and roll again into a thick paratha.

4. Cook the Paratha:

Heat a tawa or non-stick pan on medium flame. Place the rolled paratha and cook for 1–2 minutes until light brown spots appear. Flip and apply ghee or oil on both sides. Cook until golden and crisp.

5. Serve Hot:

Serve your paneer paratha recipe warm with curd, mint chutney, or a dollop of butter for a satisfying, protein-packed meal.

✅ Why You’ll Love This Paneer Paratha Recipe:

• Delivers more than 24 grams protein per serving, combining paneer’s goodness with clean Plant Protein.

• Perfect balance of flavor and fitness — soft inside, crisp outside.

• Easy to make, filling, and energizing for your active lifestyle.

This paneer paratha recipe redefines traditional comfort food — high in nutrition, rich in taste, and powered by Plantigo Plant Protein Powder for Muscle Gain for all-day strength and satisfaction.