Healthy Dabeli Recipe

Spicy, sweet, tangy, and irresistibly comforting — this dabeli recipe brings the soul of Gujarat’s beloved street food into your kitchen with a clean, high-protein makeover. Packed with bold flavors, soft pav, and a perfectly balanced filling, this version keeps everything you love while upgrading the nutrition.

What sets this dabeli recipe apart is its smart protein boost using Plantigo Plant Protein Powder for Muscle Gain, making it ideal for active lifestyles. Even better, it has more than 24 grams protein per serving, turning a classic snack into a satisfying, post-workout–friendly meal.

Ingredients

For the High-Protein Dabeli Filling:

• 2 medium Potatoes (boiled & mashed)

• 1 tbsp Oil

• ½ tsp Mustard Seeds

• 1 tbsp Dabeli Masala

• 1 tbsp Tamarind-Date Chutney

• 1 tsp Garlic Paste

• Salt to taste

• 1 scoop Plantigo Plant Protein Powder for Muscle Gain – Unflavoured

• 2 tbsp Water (to mix protein)

For Assembling:

• 4 Pav buns

• 2 tbsp Roasted Peanuts (crushed)

• 2 tbsp Pomegranate Seeds

• Finely chopped Onions

• Butter or oil for toasting pav

Steps to Make the Healthy Dabeli Recipe

1. Prepare the Filling

Heat oil in a pan. Add mustard seeds and let them crackle.

Add garlic paste and sauté briefly. Stir in mashed potatoes, dabeli masala, chutney, and salt. Mix well.

2. Add the Protein Boost

In a small bowl, mix the protein powder with water to form a smooth slurry.

Add this to the potato mixture and cook for 1–2 minutes so the Plant Protein blends evenly without altering taste or texture.

3. Toast the Pav

Slice pav buns and lightly toast them with butter or oil until golden and crisp.

4. Assemble the Dabeli

Spread the prepared filling generously inside the pav.

Top with onions, peanuts, and pomegranate seeds. Press gently to seal.

5. Serve Warm

Serve immediately while warm for the best street-style experience.

Why You’ll Love This Healthy Dabeli Recipe

• Authentic street-style flavor with a cleaner nutritional profile

• Boosted with Plant Protein for better satiety and muscle recovery

• It has more than 24 grams protein per serving

• A smarter, guilt-free twist on a beloved Indian classic

This dabeli recipe proves that traditional comfort food can evolve without losing its soul — elevated perfectly with Plantigo Plant Protein Powder for Muscle Gain for a modern, protein-rich bite you’ll want to make again and again.