Guilt-Free Bhel Puri Recipe

Tangy, crunchy, refreshing — this Guilt-Free Bhel Puri Recipe brings your favorite Mumbai street snack into the world of clean eating. With fresh veggies, puffed rice, and a smart protein twist using Plantigo Plant Protein Powder for Muscle Gain, this version keeps everything you love about bhel but makes it far more nutritious.

Surprisingly light yet satisfying, it has more than 24 grams protein per serving, making this bhel puri recipe a fantastic option for quick lunches, evening snacks, or post-workout munching.

Ingredients

For the High-Protein Bhel Puri Bowl:

• 2 cups Puffed Rice (murmura)

• ½ cup Chopped Onions

• ½ cup Chopped Tomatoes

• ½ cup Chopped Cucumbers

• ¼ cup Chopped Coriander

• 1 Green Chilli (finely chopped)

• 1 tbsp Lemon Juice

• 1 tbsp Tamarind Chutney (optional)

• 1 tbsp Green Chutney (optional)

• 1 tbsp Roasted Peanuts

• 1 tbsp Sev (optional for crunch)

• 1 tbsp Sprouts (optional)

• 1 scoop Plantigo Plant Protein Powder for Muscle Gain – Unflavoured

• Salt & Chaat Masala to taste

Steps to Make the Guilt-Free Bhel Puri Recipe

1. Prep the Base

In a large bowl, add puffed rice, onions, tomatoes, cucumbers, coriander, peanuts, and sprouts. Mix gently to keep the puffed rice crunchy.

This forms the perfect base for an elevated bhel puri recipe.

2. Add the Flavor Boost

Add lemon juice, chutneys (if using), green chilli, salt, and chaat masala. Toss lightly to coat everything evenly.

3. Add the Protein Boost

Sprinkle 1 scoop of Plantigo Plant Protein Powder for Muscle Gain and mix immediately so it blends into the wet ingredients without forming lumps.

This infusion of clean Plant Protein keeps the snack light yet satiating.

4. Finish & Serve

Top with a little sev (optional) and an extra squeeze of lemon. Serve immediately so the bhel stays crisp and fresh.

Why You’ll Love This Guilt-Free Bhel Puri Recipe

• Enriched with Plant Protein for better fullness without heaviness

• Super quick to make and perfect for weight control

• Light, crunchy, refreshing — yet it has more than 24 grams protein per serving

• A clean and modern twist on a timeless street classic

This bhel puri recipe takes a beloved roadside favorite and transforms it into a smart, protein-packed snack — beautifully powered with Plantigo Plant Protein Powder for Muscle Gain for clean, anytime nourishment!