Nutrient-Dense Quinoa Pulao Recipe

Looking for a wholesome one-pot meal that fuels your body and satisfies your taste buds? This Nutrient-Dense Quinoa Pulao Recipe is light, flavorful, and loaded with plant-based goodness. With Plantigo Plant Protein Powder for Muscle Gain, it has more than 24 grams protein per serving, making it the perfect power-packed option for lunch, dinner, or even recovery after a workout. Clean, filling, and nutrient-dense—this quinoa pulao will be your new favorite.

Ingredients:

• 1 cup quinoa (washed well)

• 1 tbsp olive oil or ghee

• 1 onion, chopped

• 1 tomato, chopped

• ½ cup mixed vegetables (peas, carrot, beans)

• 1 tsp cumin seeds

• 1 tsp ginger-garlic paste

• ½ tsp turmeric powder

• 1 tsp garam masala

• 1 tsp salt (to taste)

• 2 cups water or vegetable broth

• 2 tbsp Plantigo Plant Protein Powder for Muscle Gain (mix into broth before cooking)

• Fresh coriander leaves for garnish

Steps to Make Nutrient-Dense Quinoa Pulao Recipe:

1. Prepare the Base:

Heat oil or ghee in a pan. Add cumin seeds and let them crackle for a few seconds.

2. Sauté Veggies:

Add onions and sauté until golden. Mix in ginger-garlic paste, tomato, and vegetables. Cook for 3–4 minutes.

3. Add Spices & Quinoa:

Stir in turmeric, garam masala, and salt. Add rinsed quinoa and mix well to coat with spices.

4. Power It with Protein:

Dissolve Plant Protein into warm broth or water and pour into the pan. Bring to a gentle boil.

5. Cook & Rest:

Cover with a lid and cook on low for 15 minutes until quinoa is fluffy and liquid absorbed. Let rest for 5 minutes.

6. Fluff & Garnish:

Fluff with a fork, garnish with fresh coriander, and serve hot.

✅ Why You’ll Love This Quinoa Pulao Recipe:

• Gives you more than 24 grams protein per serving

• Powered by Plant Protein for clean, plant-based nutrition

• Wholesome one-pot meal, ready in 30 minutes

• Balanced with fiber, vitamins, and complete proteins

This quinoa pulao is not just tasty—it’s functional. Thanks to Plantigo Plant Protein Powder for Muscle Gain, you get a nutrient-dense dish that powers your fitness goals while keeping every bite delicious.