High-Protein Khichdi Recipe

Craving a hearty, comforting dish that also supports your fitness goals? This high-protein khichdi recipe brings together the warmth of traditional Indian flavors with the power of modern plant nutrition. Supercharged with Plantigo Vegan Protein Powder for Muscle Gain, this khichdi recipe delivers over 24 grams of protein per serving—making it ideal for post-workout recovery or a nourishing anytime meal.

Ingredients:

• ½ cup split yellow moong dal (washed)

• ½ cup brown rice or quinoa

• 1 small carrot (diced)

• ½ cup chopped spinach

• ¼ cup green peas

• ¼ cup chopped beans

• 1 small tomato (chopped)

• 2 tablespoons chopped onion

• 1 teaspoon grated ginger

• 1–2 green chilies (optional)

• ½ teaspoon cumin seeds

• 1 teaspoon turmeric powder

• Salt to taste

• 1 tablespoon oil or ghee

• 3 cups water

• 2 scoops Plantigo Vegan Protein Powder for Muscle Gain – Unflavored

• Fresh coriander leaves for garnish

• Lemon wedge (optional)

Steps to Make High-Protein Khichdi Recipe:

• Rinse and Prep Rinse moong dal and brown rice together 2–3 times until the water runs clear. Soak for 15–20 minutes while prepping the veggies.

• Sauté the Base In a pressure cooker or deep pan, heat oil or ghee. Add cumin seeds, and once they splutter, add onions, ginger, and green chilies. Sauté for 2–3 minutes until translucent.

• Cook the Vegetables Add tomatoes, carrots, beans, peas, and spinach. Cook for 4–5 minutes. Stir in turmeric and salt.

• Combine and Pressure Cook Drain the soaked rice and dal. Add to the pan with 3 cups of water. Pressure cook for 3 whistles or simmer covered until both rice and dal are soft and mushy.

• Enrich with Plant Protein Open the lid once pressure releases. Stir in 2 scoops of Plantigo Vegan Protein Powder for Muscle Gaininto the warm khichdi. Mix thoroughly until fully dissolved, ensuring a creamy, protein-rich texture without altering the traditional taste.

• Serve and Garnish Garnish with fresh coriander and serve hot with a wedge of lemon. This khichdi recipe is as comforting as it is clean—rich in plant protein and perfect for anyone seeking both taste and nutrition.

Why You’ll Love It:

• Each serving delivers more than 24 grams of protein, thanks to Plantigo Vegan Protein Powder for Muscle Gain

• A modern take on a beloved khichdi recipe, now powered with premium plant protein

• Quick, wholesome, and balanced—ideal for post-workout recovery, lunch, or dinner

• Dairy-free, gluten-free, and 100% vegan—yet indulgently satisfying