Cooling Raita Recipe

Beat the heat and boost your protein with this cooling raita recipe, made with creamy Greek yogurt, crunchy veggies, and a tempering of spices. With the addition of Plantigo Plant Protein Powder for Muscle Gain – Unflavored, this raita isn’t just a side—it’s a muscle-supporting, nutrient-packed power bowl with more than 24 grams protein per serving.

Ingredients:

• 1 cup Greek Yogurt (chilled)

• 1 scoop Plantigo Plant Protein Powder for Muscle Gain – Unflavored

• ½ Cucumber (grated or finely chopped)

• ½ Tomato (deseeded and chopped)

• ¼ Carrot (grated)

• 2 tbsp Onion (finely chopped)

• Fresh coriander leaves (finely chopped)

• 1 tsp Ghee

• 1 tsp Cumin seeds

• 1 tbsp Peanuts (roasted & crushed)

• A few Curry Leaves

• ¼ tsp Black Pepper (freshly ground)

• Salt to taste

Steps to Make Cooling Raita Recipe:

1. Prep the Base:

In a mixing bowl, whisk together chilled Greek yogurt and Plantigo Plant Protein Powder for Muscle Gain – Unflavored. Stir until smooth and lump-free. The unflavored plant protein blends seamlessly without altering the taste, making it perfect for savory dishes like this raita recipe.

2. Add the Fresh Crunch:

Mix in the cucumber, tomato, carrot, onions, and chopped coriander. These refreshing ingredients give this cooling raita recipe its signature texture and hydrating feel.

3. Spice It Up:

Heat ghee in a small tadka pan. Add cumin seeds, curry leaves, and crushed peanuts. Let them sizzle for 20–30 seconds until aromatic. Pour this tempering over the raita and mix gently.

4. Final Touches:

Season with black pepper and salt. Stir again and refrigerate for 10–15 minutes before serving. This enhances the flavor and keeps it chilled—just how a raita recipe should be.

✅ Why You’ll Love This Raita Recipe:

• Classic Indian side dish, now loaded with more than 24 grams protein per serving

• Fresh, cooling, and gut-friendly—great with any meal or on its own

• Enhanced with clean Plant Protein that supports post-meal satiety and recovery

• Perfectly balanced with spices, crunch, and creamy texture

• Features Plantigo Plant Protein Powder for Muscle Gain – Unflavored, ideal for savory applications

This raita recipe proves that traditional Indian flavors and modern nutrition can blend beautifully. Powered by Plant Protein, it’s not just a cool side—it’s a functional, high-protein favorite.